May 16-17, 2020 Yoga Workshop

pink flowers

Cancelled due to Covid-19

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Connect to Your Inner Core  

This workshop is designed to help you release any stored pain, anxiety, stress, or tension you may be experiencing so that your vital energy – prana – can move freely through your whole entire body. When our vital energy is flowing freely (not obstructed), we experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and a sense of overall well-being. 

We will also practice asanas and pranayama techniques that will boost your immune system. 

Plan to Attend the Workshop?
Some yoga experience recommended. Attend all four sessions for an overall immersion experience that is designed to energize the body and soothe the nervous system, or attend any of the singular sessions. 

  • Wear comfortable clothing
  • Some yoga props available
  • Arrive 15 minutes early, if possible
  • Register before each session
  • Set yoga mats up in a circle

 

Sessions

 

  • Session 2: Connect with Your Upper Core
    May 16, 2020 - November 7, 2020
    3:30 pm - 5:30 pm
    -

    Benefits

    - Release tight shoulders
    - Improve freedom of movement in your neck and shoulders
    - Develop upper core strength and flexibility in your shoulders and upper back
    - Sculpt and tone your arms
    - Relieve tension in your head and neck to calm your nervous system
    - Improve fascial elasticity to increase overall ease of movement

    Pranayama, Yoga Asanas and Restoratives: Emphasis on standing poses, seated twists, spirals and side bends

    Transformational Work: Enhance positive energy flow with asanas and partner work

Venue:  

Address:
266 Lake Street, Oak Park, Illinois, 60302, United States

Join Us. Virtual Yoga Classes.
August 6-9, 2020

ZOOM ON! YOGA CLASSES
 

 

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