Kari Yoga > Events > November 7-8, 2020 Yoga Workshop

November 7-8, 2020 Yoga Workshop

Name: November 7-8, 2020 Yoga Workshop
Start: 2020-11-07T13:00:00-06:00
End: 2020-11-07T15:00:00-06:00
Location: Center for the Physical Arts

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Connect to Your Inner Core

This workshop is designed to help you release any stored pain, anxiety, stress, or tension you may be experiencing so that your vital energy – prana – can move freely through your whole entire body. When our vital energy is flowing freely (not obstructed), we experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and a sense of overall well-being.

We will also practice asanas and pranayama techniques that will boost your immune system.

Plan to Attend the Workshop?
Some yoga experience recommended. Attend all four sessions for an overall immersion experience that is designed to energize the body and soothe the nervous system, or attend any of the singular sessions.

Wear comfortable clothing
Some yoga props available
Arrive 15 minutes early, if possible
Register before each session
Set yoga mats up in a circle

Sessions

Session 1: Connect with Your Lower Core
November 7, 2020
1:00 pm - 3:00 pm
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Benefits:
- Release tight hips and lower back
- Develop lower core strength and flexibility in your legs, hips and lower back
- Develop power and strength in your core abdominal and torso muscles
- Learn to breathe deeply at your diaphragm

Pranayama, Yoga Asanas and Restoratives: Emphasis on standing poses, standing twists, spirals and side bends

Transformational Work: Enhance positive energy flow with asanas and partner work
Session 2: Connect with Your Upper Core
November 7, 2020
3:30 pm - 5:30 pm
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Benefits
- Release tight shoulders
- Improve freedom of movement in your neck and shoulders
- Develop upper core strength and flexibility in your shoulders and upper back
- Sculpt and tone your arms
- Relieve tension in your head and neck to calm your nervous system
- Improve fascial elasticity to increase overall ease of movement

Pranayama, Yoga Asanas and Restoratives: Emphasis on standing poses, seated twists, spirals and side bends

Transformational Work: Enhance positive energy flow with asanas and partner work
Session 3: Cultivate Strength and Balance
November 8, 2020
10:00 am - 12:00 pm
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Benefits
- Make the legs more shapely and sturd
- Create stability in your feet and legs
- Help contract and tone the abdominal muscles
- Tone the lower region of the spine and the nerves connected with the leg muscles
- Strengthen the knees
- Bring strength, calm and clarity of mind
- Ensure proper blood supply to the brain and glands

Pranayama, Yoga Asanas and Restoratives:
Emphasis on standing poses, balance poses, supported inversions and twists

Transformational Work: Enhance positive energy flow with asanas and partner work
Session 4: The Power of Relaxation
November 8, 2020
1:30 pm - 3:30 pm
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Benefits
- Empower yourself by deeply relaxin
- Release stress and tension
- Increase prana- life energy flow
- Calm your nervous system

Pranayama and Restoratives: Emphasis on a series of energizing and relaxing restorative poses
Entire Connect to Your Inner Core Workshop - 4 Sessions
November 7, 2020 - November 8, 2020
3:30 pm