Sunday, March 1, 2026 – Yoga for Knee Health

Join us for this healing Sunday morning yoga class!

When: March 1, 2026
Day:  Sunday 
Time: 8:30 am – 10:00 am (Eastern Time Zone)
Price: $20

Class Type:  Zoom On! & In-Person at Mills Community House, 891 Michigan Avenue, Benzonia, MI  49616

REGISTRATION BELOW OR VENMO KARI @KARI-TOMASHIK-1

Yoga for Knee Health

Your knees are complex and incredibly important joints. In addition to holding you upright and carrying you through the world, they also help absorb the shock from everyday movements including walking, running, jumping, or moving from pose to pose in your yoga practice.

Maintaining the health of your knee joints is critical. If you’re experiencing pain, it can help to strengthen the muscles around your knees including your hamstrings, quadriceps, abductors, adductors, and calves.

Benefits:

• Strengthens supporting muscles such as the quadriceps, hamstrings, calves, and glutes, which provides better support and stability for the knee joint.
• Increases flexibility in the muscles and tissues around the knee, which can help prevent injury.
• Improves balance which is crucial for maintaining proper posture and alignment, thereby reducing stress on the knees.
• Reduces pain and stiffness especially in people with knee osteoarthritis.
• Manages stress and tension: The meditative and breathing components of yoga help manage the stress and tension that can come with chronic pain.
• Increases energy and reduces bodily aches and pains

Transformational Work:
Transform your body and mindset through expert feedback that enhances both physical and emotional well-being.

Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.

Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.

ALL ARE WELCOME

Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.

SKILL LEVEL

Beginner – with at least 6 months of yoga experience
Intermediate
Advanced

PROPS

One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one

REGISTRATION BELOW OR VENMO KARI @KARI-TOMASHIK-1