Zoom On! Yoga Classes
2021 New Year’s Yoga Schedule

—  2021 January through December 2021—





This sky, where we live.
Is no place to lose your wings.
So love, love, love.

— Hafez —



Mother Earth is so generous and effervescent. If only we give her a chance, she will restore everything in absolute abundance and beauty.

— Sadhguru —

Where awareness goes, energy flows.

— Roger Eischens —




When your being is soaked in devotion, even a stone
will become divine.

— Sadhguru —

Speak only when you feel your words are better than silence.

— Buddha —

Form informs. Energy transforms. Harmony restores.

— Kari Tomashik —




Let us always meet each other with a smile, for the smile is the beginning of love.

— Mother Teresa —

The mind is a powerful instrument. Every thought, every emotion changes the very
chemistry of your body.

— Sadhguru —

To attain knowledge, add things everyday. To attain wisdom, remove things every day.

— Lao Tzu —

Travel light, live light, spread the light, be the light.

— Yogi Bhajan —

The heart that gives, gathers.

— Lao Tzu —

Inner peace begins the moment you choose not to allow another person or event control your emotions.

— Lord Buddha —

You will never regret being kind.

— Buddha —

I studied with beloved Yoga Master Roger Eischens for nearly 9 years. My journey began in 1996 when I moved with my dog and my tipi to Roger's High Energy Yoga Research Center and Organic Farm in Blue Mounds, Wisconsin (near Madison, Wisconsin). I practiced and studied with Roger and successfully completed an intensive yoga apprenticeship. I became a Certified Yoga Instructor of High Energy Yoga in June, 1999. After my apprenticeship, I had the good fortune to continue to study yoga with Roger and became his Teaching Partner. I co-taught hundreds of  yoga workshops, retreats, and teacher trainings with Roger. I observed and assisted during hundreds of yoga lessons that Roger taught. Before Roger passed away in 2004, he granted me the sweet blessing to carry on teaching his yoga workshops, retreats, and teacher trainings. I am deeply grateful for this honor. Since Roger passed away, I continue to study with other highly trained yoga instructors in the Iyengar Yoga Method as well as in other fields of yoga. I am the Directer of Eischens Yoga (formerly known as High Energy Yoga) and a Registered Yoga Teacher, Experienced Level-500 (E-RYT 500) with the Yoga Alliance.



Learn how to use breath work and to heal with energy.

Reduce stress and anxiety, promote restful sleep, ease pain, improve focus, and increase energy with simple pranayama practices.


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