Be kind and merciful. Let no one ever come to you without coming away better and happier. 

— Mother Teresa — 



Be kind to all creatures. This is the true religion.

— Buddha — 

 Awaken the Psoas for Strong Abs and a Healthy Back

— Sunday, October 1, 2023— 




If there ever comes a day when we can’t be together, keep me in your heart. I’ll stay there forever.

— Winnie-the-Pooh —



Horses carry the wisdom of healing in their hearts and offer it to anyone who possess the humility to listen. 

— Author Unknown —



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The guru is not the physical body. The guru is the divine light that resides within; the guru is love. 

— Shri Shri Ravi Shankar —





Be like the bumblebee who gathers nectar wherever it goes. Seek the goodness that is found in everyone. 

— Amma —



Where awareness goes, energy flows.

— Roger Eischens —




I do not believe in miracles,

I rely on them.

— Yogi Bhajan —

The power of the Universe will come to your assistance when the heart and mind are in Unity. 

— Buffalo Calf Woman —

Form informs. Energy transforms. Harmony restores.

— Kari Tomashik —




Let us always meet each other with a smile, for the smile is the beginning of love.

— Mother Teresa —



Leadership requires the courage to make decisions that will benefit the next generation. 

— Author Unknown —

In the end only three things matter; how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.

— Buddha —

Take a deep breath and focus on what is really important. 

— Wayne Dyer —

Letting go is the hardest asana.

— Author Unknown —

Quiet the mind, and the soul will speak.

— Lord Buddha —

Be kind whenever possible. It is always possible.

— Dalai Lama —

I studied with beloved Yoga Master Roger Eischens for nearly 9 years. My journey began in 1996 when I moved with my dog and my tipi to Roger's High Energy Yoga Research Center and Organic Farm in Blue Mounds, Wisconsin (near Madison, Wisconsin). I practiced and studied with Roger and successfully completed an intensive yoga apprenticeship. I became a Certified Yoga Instructor of High Energy Yoga in June, 1999. After my apprenticeship, I had the good fortune to continue to study yoga with Roger and became his Teaching Partner. I co-taught hundreds of  yoga workshops, retreats, and teacher trainings with Roger. I observed and assisted during hundreds of yoga lessons that Roger taught. Before Roger passed away in 2004, he granted me the sweet blessing to carry on teaching his yoga workshops, retreats, and teacher trainings. I am deeply grateful for this honor. Since Roger passed away, I continue to study with other highly trained yoga instructors in the Iyengar Yoga Method as well as in other fields of yoga. I am the Directer of Eischens Yoga (formerly known as High Energy Yoga) and a Registered Yoga Teacher, Experienced Level-500 (E-RYT 500) with the Yoga Alliance.



Learn how to use breath work and to heal with energy.

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