Zoom On! Yoga Classes
December 5-6, 2020

—  Virtual Classes • 10:00am -11:30am (EST) —





Form informs. Energy transforms. Harmony restores.

— Kari Tomashik —




Three things cannot be long hidden: the sun, the moon, and the truth.

— Gautama Buddha —

When you own your breath, nobody can steal your peace.

— Author Unknown —


You have no cause for anything but gratitude and joy.

— Buddha —



Where awareness goes, energy flows.

— Roger Eischens —




It is through the body
you realize you are true divinity.

— B.K.S. Iyengar —






Do not rush anything.
When the time is right, it will happen.

— Buddha —

May we exist like the lotus at ease in muddy waters.

— Ezra Bayda —


If light is in your heart,
you will find your way home.

— Rumi —

Love is simply creation’s greatest joy.

— Hafiz —

The quieter you become, the more you can hear.

— Rumi —


I studied with beloved Yoga Master Roger Eischens for nearly 9 years. My journey began in 1996 when I moved with my dog and my tipi to Roger's High Energy Yoga Research Center and Organic Farm in Blue Mounds, Wisconsin (near Madison, Wisconsin). I practiced and studied with Roger and successfully completed an intensive yoga apprenticeship. I became a Certified Yoga Instructor of High Energy Yoga in June, 1999. After my apprenticeship, I had the good fortune to continue to study yoga with Roger and became his Teaching Partner. I co-taught hundreds of  yoga workshops, retreats, and teacher trainings with Roger. I observed and assisted during hundreds of yoga lessons that Roger taught. Before Roger passed away in 2004, he granted me the sweet blessing to carry on teaching his yoga workshops, retreats, and teacher trainings. I am deeply grateful for this honor. Since Roger passed away, I continue to study with other highly trained yoga instructors in the Iyengar Yoga Method as well as in other fields of yoga. I am the Directer of Eischens Yoga (formerly known as High Energy Yoga) and a Registered Yoga Teacher, Experienced Level-500 (E-RYT 500) with the Yoga Alliance.



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