Events

Understanding Upper Back and Thoracic Curvatures Come join us for this wonderful yoga practice designed to make you feel light and free! The health of the central nervous system is directly linked to the well-being and upward alignment of the spinal column.  Realigning the upper back muscles and thoracic spinal column may be achieved as (more…)

Freedom and Symmetry of  the Pelvis, Sacrum and Lower Back When: Saturday, September 25, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  What determines pelvis, sacrum, and lower back health? To name a few: Stability and alignment in the feet, ankles, and legs (the sole of the foot is designed to adjust (more…)

Circling Back to Your Sacred Center Pranayama:  This practice includes alternate nostril breathing designed to unblock trapped energy in the solar (pingala), lunar (ida), and sushumna (central) channels and backbends and twists, so we feel light and free.  Asanas: Come join us for this awesome yoga practice and explore ways to attain backbends and twists, (more…)

Zoom On! Yoga Class When: Saturday, July 24, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  As Above, So Below This class is designed to relieve pain and tension that you may be experiencing in your hips, lower back, mid-back, and upper back, neck, and shoulders.  We will align and balance the left and right side of the spinal (more…)

Get Your Head on Straight This yoga class focuses on practicing standing postures, simple inversions, domes, seated twists, and forward folds with an emphasis on releasing tension in the head, neck, and shoulder regions of the body. I will guide you through an Artful Alignment yoga series and direct your awareness and attention to the (more…)

Hip, Hip, Hooray  When: Saturday, May 22, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  Hip, Hip, Hooray Tight hips are one of the main reasons that students attend yoga classes. Tight hip flexors can be caused by a sedentary lifestyle, too much sitting at an office desk, and even biking, doing (more…)

Lower Back Health This yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, (more…)

Self Care, Vitality, and Joy When: March 13-14, 2021 Saturday:  Build a Strong Foundation – Tap into your lower core strength.  Sunday:     Focus & Freedom – Tap into your upper core strength.  Time: 10:00 am -11:30 am (Eastern Time Zone) Self-Care, Vitality, and Joy The aim of Saturday’s class is to tap into lower (more…)

The Flow of Prana: Respiratory and Immune Health  Experience the expansive and uplifting energy of your breath, body, mind, and heart.  When: Saturday, February 20, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  The Flow of Prana: Respiratory and Immune Health In need of an energy boost? Come join us for this (more…)

Zoom On! Yoga Workshop Heart and Lung Chakra Power When: January 30, 2021 Day:  Saturday  Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  Heart and Lung Chakra Power The heart and lungs are deeply connected to each other and each organ lives and breathes inside the heart chakra (anahata) and thoracic cavity. The heart represents love, joy, and compassion (more…)