Meet with me for an individual yoga lesson: Zoom! Phone In person Choose a 30 minute individual yoga lesson or 60 minute individual yoga lesson. Purchase your individual lesson here, and contact me to schedule it. Dates and times listed below do not apply to your individual lesson. (more…)
Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: July 2, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Benefits include: Rejuvenates your mind, body, and spirit Recharges your energy system Connects you to your intuition Relaxes and calms your nervous system Recovers you from physical and mental (more…)
Join us for these warming, energizing, and uplifting Sunday morning yoga class! When: June 25, 2023 Days: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20 Awaken the Psoas for Strong Abs and a Healthy Back The sanskrit word sankalpa means resolution or intention. The intention of this yoga class is to help (more…)
Join us for this warming, energizing, and uplifting Saturday morning yoga class! When: June 17, 2023 Day: Saturday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Benefits include: Rejuvenates your mind, body, and spirit Recharges your energy system Connects you to your intuition Relaxes and calms your nervous system Recovers you from physical and mental (more…)
Join us for this uplifting Sunday morning yoga class to release tension and tightness in your hips! When: June 11, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Hip, Hip, Hooray! This yoga practice focuses on yoga postures that relieve tightness and pain in your hips and hamstring muscles. This is also (more…)
Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: June 4, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Heart Openers and Domes This yoga practice is designed to activate the muscles and organs of the torso, arms, shoulder, upper back, and neck, so you can cultivate the (more…)
Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: May 28, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Benefits include: Rejuvenates your mind, body, and spirit Recharges your energy system Connects you to your intuition Relaxes and calms your nervous system Recovers you from physical and mental (more…)
Join us for these warming, energizing, and uplifting Sunday morning yoga class! When: May 21, 2023 Days: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20 Yoga to Relieve Stress and Anxiety The tensions of daily life can impact your emotions and energy system that may create imbalances which can affect your good (more…)
Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: May 14, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Breath, Diaphragm Breathing, and Digestion Breathing helps the body to rest and digest. Breathing deeply and mindfully takes us out of the flight-fright-fight response that causes blood to move (more…)
Join us for this uplifting Sunday morning yoga class! When: May 7, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Aligning Yourself on Mother Earth: Standing in Balance “Balance in the body begins with the feet for the basic work of the foot and ankle is to offer a reliable base by (more…)
Join us for this Sunday morning yoga class to relieve tightness in your hips! When: April 30, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Hip, Hip, Hooray! This class is designed as a hip opener class. This yoga practice focuses on yoga postures that relieve tight hip and hamstring muscles. This (more…)
Join us for these warming, energizing, and uplifting Saturday morning yoga class! When: April 23, 2023 Days: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20 UPLIFT AND ENERGIZE Yoga boosts your energy levels, uplifts your mood, contributes to your overall mental and emotional health, and physical well-being. This class is dedicated to (more…)
Join us for this Saturday morning yoga class for pain relief in your head, neck, and shoulders. When: April 15, 2023 Day: Saturday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Head, Neck, and Shoulder Alignment This class is designed to awaken and strengthen your upper core; to help you feel stronger in your upper (more…)
Join us for this warming, energizing, and uplifting Saturday morning yoga class! When: April 8, 2023 Day: Saturday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Boost Your Digestive Fire This class is designed to ignite the digestive fire to help your body assimilate nutrients so that the body, mind, and spirit are well- nourished. (more…)
Join us for this core strengthening and uplifting Saturday morning yoga class! When: April 1, 2023 Day: Saturday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Yoga for Core Strength and a Healthy Back Bring in the new with this “Spring” yoga practice that helps you to develop core strength in your abs and torso, (more…)
Join us for this uplifting and revitalizing Saturday morning yoga class! When: March 25, 2023 Day: Saturday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Get Your Head on Straight Physically this yoga practice is designed to align the head, neck, upper back, and shoulders so that we feel more upright, lighter, and freer in (more…)
Join us for these warming, energizing, and uplifting Saturday morning yoga class! When: March 18, 2023 Day: : Saturday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20 Sun Salutations This yoga flow consists of sun salutations that balances yang energy (sun/agni/fire) “warming energy” in the body, with yin “releasing and cooling energy,” to (more…)
Join us for this warming, energizing, and uplifting Saturday morning yoga class! When: March 11, 2023 Day: Saturday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Sun Salutations This yoga flow practice of sun salutations balances yang postures (sun/agni/fire) that warm the body, with yin postures and exhalations, that cool the body and mind. Benefits: Rejuvenates the mind, body, (more…)
Join us for this warming, energizing, and uplifting Saturday morning yoga class! When: Class postponed until next weekend Day: Saturday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Benefits include: Rejuvenates your mind, body, and spirit Recharges your energy system Connects you to your intuition Relaxes and calms your nervous system Recovers you from physical (more…)
Join us for this warming, energizing, and balancing Saturday morning yoga class! When: February 25, 2023 Day: Saturday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Sun Salutations This yoga flow practice of sun salutations balances yang postures (sun/agni/fire) that warm the body, with yin postures and exhalations, that cool the body and mind. Benefits: Rejuvenates the mind, body, (more…)
Join us for two (2) days of warming, energizing, and uplifting morning yoga classes! When: February 18 and 19, 2023 Days: Saturday & Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20 for each day ($40 for both days) Registration: Register below for one (1) or two (2) of the classes. Saturday, February (more…)
Warm your heart, body, mind, and spirit with this heart centering Saturday morning yoga class. When: February 11, 2023 Day: Saturday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Heart Openers and Domes This yoga practice is designed to activate the muscles and organs of the torso, arms, shoulder, upper back, and neck, so you can (more…)
Join us for this warming, soothing, and invigorating Saturday morning yoga class! When: February 4, 2023 Day: Saturday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Boost Your Digestive Fire This class is designed to ignite the digestive fire to help your body assimilate nutrients so that the body, mind, and spirit are well- nourished. (more…)
Join us for this relaxing and stress-free Saturday morning yoga class! When: January 28, 2023 Day: Saturday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Yoga to Relieve Stress and Anxiety The tensions of daily life can impact your emotions and energy system that may create imbalances which can affect your good health. This yoga (more…)
Join us for these warming, energizing, and uplifting Saturday and Sunday morning yoga immersion experience! Attend one day or both days. When: January 21-22, 2023 Days: Saturday & Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20 for each day ($40 for both days) Twisting Towards Health You are welcome to attend this (more…)
Join us for this warming, energizing, and uplifting Saturday morning yoga class! When: January 14, 2023 Day: Saturday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Strengthen Your Upper Core This class is designed to awaken and strengthen your upper core; help you to feel stronger in your upper body; release tension in your neck (more…)
Join us for this warming, energizing, and uplifting Saturday morning yoga class to release tight hips! When: January 7, 2023 Day: Saturday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Hip Openers This class is designed to relieve tight hip flexors, extensors, hamstrings, and quadriceps while also activating muscles. In addition our yoga practice strengthens (more…)
Join us for this healing Saturday morning yoga class! When: December 31, 2022 Day: Saturday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Yoga for Core Strength and a Healthy Back Bring in the new year – 2023 – with a yoga practice that helps you develop core strength in your abs and relieves pain (more…)
Join us for this warming, energizing, and uplifting Saturday morning yoga class! When: December 17, 2022 Day: Saturday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Yin and Yang Sun Salutation This balancing yoga flow of yin and yang energy is designed to warm the body and cool the mind. Waking up and heating the (more…)
Join us for this immune enhancing Saturday morning yoga class! When: December 10, 2022 Day: Saturday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Boost Your Immune System Come join us for this supportive yoga class dedicated to building up and supporting your immune system, so that you maintain good health, return to good health, (more…)
