Join us for this uplifting Saturday morning yoga class! When: July 9, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 CLASS DETAILS Details outlined here. ALL ARE WELCOME Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these (more…)
Join us for …. When: June 25, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 CLASS DETAILS Details outlined here. ALL ARE WELCOME Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes. SKILL LEVEL Beginner – (more…)
Join us for …. When: June 18, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 CLASS DETAILS Details outlined here. ALL ARE WELCOME Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes. SKILL LEVEL Beginner – (more…)
Join us for …. When: June 11, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 CLASS DETAILS Details outlined here. ALL ARE WELCOME Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes. SKILL LEVEL Beginner – (more…)
Find yogic ways to relieve stress and anxiety in this Saturday morning yoga class! When: June 4, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Yoga to Relieve Stress and Anxiety The tensions of daily life can impact your emotions and energy system that may create hormonal imbalances which can affect your good health. This (more…)
Join us for this Saturday morning yoga class! When: May 21, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 HIP, HIP HOORAY Relieve tight muscles in your hips and lower back, so that you move with lightness, grace, and ease. Benefits: Create flexibility in the hips and hip joints Release muscular pain and (more…)
Join us for this Saturday morning yoga class! When: Class Postponed until Next Weekend Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Detoxify and Rejuvenate Yoga The body eliminates waste through its circulatory system, digestive system, integumentary (skin) system, and lymphatic system. Through yoga, we can help the body eliminate impurities such as carbon dioxide, lactic (more…)
Join us for this Saturday morning yoga class and get that upright, light and energized feeling! When: April 23, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Upper Core Strength, Balance, and Alignment The upper core, also called the pectoral girdle, includes the muscles, bones, tendons, and ligaments of the torso, rib cage, (more…)
Join us for this Saturday morning yoga class! When: April 16, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Awaken Your Core for a Healthy Back Properly building up core strength stabilizes key postural muscles that assist you in many everyday movements. How Yoga Helps Because of the integrative, total body involvement of (more…)
Join us for this grounding and empowering Saturday morning yoga class! When: April 2, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Stand Empowered Yoke yourself back to your internal core power and strength, so you feel stable, confident, and grounded in who you are. This yoga practice encourages you to root into your feet and (more…)
Come join us for this Saturday morning yoga practice! “Fear and Fatigue block the mind. Confront both, and courage and confidence will flow into you.” B.K.S. Iyengar When: March 26, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 The Wisdom of the Void This yoga practice is designed to connect you to the (more…)
Warm your heart, body, mind, and spirit with this heart centering yoga class. When: March 12, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Heart Centering This yoga practice is designed to activate the muscles and organs of the torso, arms, shoulders, upper back, and neck, so you can cultivate the strength, confidence, (more…)
Come join us for this uplifting Saturday morning yoga practice that increases self confidence, personal strength, and a true feeling of empowerment. With spring equinox approaching, it’s a great time to recharge your inner Solar Chakra, Manipura, the third chakra that represents personal power, strength, self esteem, and transformation. When: March 5, 2022 Day: Saturday Time: 10:00 (more…)
Join us for this Saturday morning kicking fun yoga class to strengthen your lower core. When: February 26, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Elephant Power This yoga practice is designed to yoke you back to your inner divine power. Lower core strength means we feel a sense of (more…)
Come join us for a series of restorative poses that deeply relaxes the body and mind and enhances repair! When: February 19, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Enhance Repair This is a nurturing and soothing yoga practice that supports the nervous and immune system, to restore balance and enhance repair in your (more…)
Come join us for this Saturday morning yoga sequence that opens and strengthens the heart, so you feel more Self-Love and Unconditional Love! Heart Openers When: February 12, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Heart Openers This yoga class is dedicated to practicing domes and twists to open the (more…)
Come join us for this wonderful Saturday morning yoga practice! Hip, Hip, Hooray When: February 5, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Hip, Hip Hooray Relieve tight muscles in your hips and lower back, so that you move with grace and ease. Benefits include: Release muscular pain and tension (more…)
Come join us for this wonderfully grounding and uplifting yoga practice! Grounded in Balance and Stability When: January 29, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Grounded in Balance and Stability “Balance in the body begins with the feet for the basic work of the foot and ankle is to (more…)
Come join us for this healing Saturday morning yoga class! When: January 22, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Pain Relief for Your Head, Neck, and Shoulders Standing poses, twists, domes, forward flexions, and restoratives all can relieve muscular pain and tension in the head, neck, and shoulders, when practiced with (more…)
Come join us for this wonderful Saturday morning yoga practice! When: January 15, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Psoas and Lower Back Health The sanskrit word sankalpa means resolution or intention. The intention for this class is to become aware of and resolve structural imbalances in the core (more…)
Zoom On! Yoga Class: Boost your Immune System Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, (more…)
Whether you have studied yoga or not, individual yoga lessons are highly effective ways to relieve pain, release tension, correct imbalances, create alignment, calm the mind, and restore harmony and balance to your body, mind, heart, and spirit. Individual yoga lessons also help you jump start and troubleshoot your yoga practice. If you’d like to schedule (more…)
Whether you have studied yoga or not, individual yoga lessons are highly effective ways to relieve pain, release tension, correct imbalances, create alignment, calm the mind, and restore harmony and balance to your body, mind, heart, and spirit. Individual yoga lessons also help you jump start and troubleshoot your yoga practice. If you’d like to schedule (more…)
Come join us for this wonderful Saturday morning yoga practice! When: Saturday, December 18, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Uplift and Energize Come join us for this awesome yoga class dedicated to improving upright posture so that you stand uplifted with a feeling of confidence, grace, and ease. When (more…)
Let’s practice together to ignite our powerful energy within, so we naturally live in the presence of positive, loving energy! Sun Salutation: Linking Breath with Movement Description: Sun salutations warm the body and activates our pranayama – our body’s natural capacity to breath in life, igniting and revitalizing our natural life-energy flow. In this sun (more…)
Come join us for this wonderful morning yoga practice! When: Saturday, October 30, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Spark Your Inner Fire Your digestive fire is the sacred fire in your belly and is one of the keys to support your overall good health and wellbeing. All the food you eat becomes the (more…)
Move and Groove with Lightness, Grace, and Ease! Come join us for this wonderful yoga practice designed to help you relieve pain and tension in your upper body so that you feel energized, light, and free! When: Saturday, October 23, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) This yoga practice is designed to (more…)
Come join us for this wonderful morning yoga practice that will profoundly deepen and transform you! Topic: Awaken Your Psoas Join us for this invigorating and challenging yoga practice to uplift your energy, so you feel powerful, connected, relaxed, and energized in your body, mind, heart, and spirit. This yoga series synergistically combines standing poses (more…)
Come join us for this wonderful yoga practice! Topic: Upper Core Strength, Flexibility, and Relaxation When: Saturday October 9, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) Come join us for this wonderful morning yoga practice that will profoundly deepen and transform your approach to yoga Learn how to gather energy from your periphery (more…)
Come join us for this wonderful morning yoga practice that will profoundly deepen and transform your approach to yoga. Topic: Lower Core Strength Learn how to gather energy from your periphery to your core and your core to your periphery. Intertwine the wisdom of your body with the wisdom of your mind – your awareness (more…)
