Meet with me for an individual yoga lesson: Zoom! Phone In person Choose a 30 minute individual yoga lesson or 60 minute individual yoga lesson. Purchase your individual lesson here, and contact me to schedule it. Dates and times listed below do not apply to your individual lesson. (more…)
Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: December 31, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Strengthen Your Upper Core This class is designed to awaken and strengthen your upper core; help you to feel stronger in your upper body; release tension in your neck (more…)
Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: December 24, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Strengthen Your Upper Core This class is designed to awaken and strengthen your upper core; help you to feel stronger in your upper body; release tension in your neck (more…)
Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: December 17, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Strengthen Your Upper Core This class is designed to awaken and strengthen your upper core; help you to feel stronger in your upper body; release tension in your neck (more…)
Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: December 10, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Strengthen Your Upper Core This class is designed to awaken and strengthen your upper core; help you to feel stronger in your upper body; release tension in your neck (more…)
Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: December 3, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Strengthen Your Upper Core This class is designed to awaken and strengthen your upper core; help you to feel stronger in your upper body; release tension in your neck (more…)
Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: November 26, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Strengthen Your Upper Core This class is designed to awaken and strengthen your upper core; help you to feel stronger in your upper body; release tension in your neck (more…)
Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: November 19, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Strengthen Your Upper Core This class is designed to awaken and strengthen your upper core; help you to feel stronger in your upper body; release tension in your neck (more…)
Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: November 12, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Strengthen Your Upper Core This class is designed to awaken and strengthen your upper core; help you to feel stronger in your upper body; release tension in your neck (more…)
Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: November 5, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Strengthen Your Upper Core This class is designed to awaken and strengthen your upper core; help you to feel stronger in your upper body; release tension in your neck (more…)
Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: October 29, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Strengthen Your Upper Core This class is designed to awaken and strengthen your upper core; help you to feel stronger in your upper body; release tension in your neck (more…)
Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: October 22, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Strengthen Your Upper Core This class is designed to awaken and strengthen your upper core; help you to feel stronger in your upper body; release tension in your neck (more…)
No Zoom On! Yoga Class or In-Person Yoga class this week! When: October 15, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note (more…)
Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: October 8, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Strengthen Your Upper Core This class is designed to awaken and strengthen your upper core; help you to feel stronger in your upper body; release tension in your neck (more…)
Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: October 1, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Awaken the Psoas for Strong Abs and a Healthy Back The sanskrit word sankalpa means resolution or intention. The intention of this yoga class is to help you strengthen (more…)
Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: September 24, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 In the Flow – Sun Salutations Balance yang postures (sun/agni/fire) that warm the body, with yin postures and exhalations, that cool the body and mind. Connect mindful, harmonic movement (more…)
Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: September 17, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Yoga to Relieve Anxiety and Stress The tensions of daily life can impact your emotions and energy system that may create imbalances which can affect your good health. This (more…)
Join us for this heart centering and heart warming Sunday morning yoga class! When: September 10, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Heart Openers and Domes This yoga practice is designed to activate the muscles and organs of the torso, arms, shoulder, upper back, and neck, so you can cultivate (more…)
Join us for this healing and pain relieving Sunday morning yoga class! When: September 3, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Head, Neck, and Shoulder Pain Relief This class is designed to align your upper core (and pectoral girdle), so you can release tightness in the head, neck, and shoulder muscles, soothe headache and (more…)
Join us for this Sunday morning yoga class to relieve tightness in your hips! When: August 27, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Hip, Hip, Hooray! This yoga practice focuses on yoga postures that relieve tightness and pain in your hips and hamstring muscles. This is also dedicated to strengthening (more…)
Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: August 20, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Boost Your Digestive Fire This class is designed to ignite the digestive fire to help your body assimilate nutrients so that the body, mind, and spirit are well- nourished. (more…)
Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: August 13, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Strong Abs. Healthy Back. The sanskrit word sankalpa means resolution or intention. The intention of this yoga class is to help you strengthen your core muscles, so you can (more…)
Join us for this grounding and uplifting Sunday morning yoga class! When: August 6, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Rooted from the Ground Up “Balance in the body begins with the feet for the basic work of the foot and ankle is to offer a reliable base by which (more…)
Join us for this relaxing and rejuvenating Sunday morning yoga class! When: July 30, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Rest, Restore, and Rejuvenate This is a nurturing and soothing yoga practice that supports the nervous and immune system, to restore balance and enhance repair in your body, mind, and spirit. This sequence includes (more…)
Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: July 23, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Elephant Power – Lower Core Strength This yoga practice is designed to yoke you back to your inner, divine power. Lower core strength means we feel a sense of (more…)
Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: July 16, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Strengthen Your Upper Core This class is designed to awaken and strengthen your upper core; help you to feel stronger in your upper body; release tension in your neck (more…)
Join us for this healing Sunday morning yoga class that is good for the knees! When: July 9, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Yoga for Knee Health This class is designed to bring alignment to the shin and thigh bones so the knee functions in alignment: create healthy arches (more…)
Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: July 2, 2023 Day: Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Strengthen Your Upper Core This class is designed to awaken and strengthen your upper core; help you to feel stronger in your upper body; release tension in your neck (more…)
Join us for this healing and uplifting Sunday morning yoga class! Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through your entire body. When vital energy is flowing freely (not obstructed), you experience positive (more…)
Join us for this warming, energizing, and uplifting Saturday morning yoga class! When: June 17, 2023 Day: Saturday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00 Benefits include: Rejuvenates your mind, body, and spirit Recharges your energy system Connects you to your intuition Relaxes and calms your nervous system Recovers you from physical and mental (more…)
