Events

Zoom On! Yoga Workshop Yoga, Self Care and Joy When: March 13-14, 2021 Day:  Saturday and Sunday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 (one class), $40.00 (two classes) Yoga, Self-Care, and Joy The aim of this yoga workshop is to maintain and support a healthy circulatory, respiratory and lymph system and open (more…)

Zoom On! Yoga Workshop Boost Your Immune System When: February 20, 2021 Day:  Saturday  Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  Boost Your Immune System  In times of stress or hyper-vigilance our body, mind, and emotions can trigger the “fight, flight, or freeze” response of the sympathetic nervous system. If stress or trauma (more…)

Zoom On! Yoga Workshop Heart and Lung Chakra Power When: January 30, 2021 Day:  Saturday  Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  Heart and Lung Chakra Power The heart and lungs are deeply connected to each other and each organ lives and breathes inside the heart chakra (anahata) and thoracic cavity. The heart represents love, joy, and compassion (more…)