Downward Facing Dog with 2 Blocks at The Wall

Adhomukha Svanasana – Downward Facing Dog with 2 Blocks at The Wall

  • Place your mat short wise next to a wall.
  • Place 2 blocks longwise at the wall on the outer edges of the mat.
  • Set up a bolster in the middle of the mat, short edge next to the wall.
  • Set up in Downward Facing Dog and place your hands on 2 blocks at the wall.
  • Place your forehead on the bolster. If your head does not easily touch the bolster add a folded blanket to raise the platform.
  • If you have the flexibility, connect your crown chakra or third eye onto the bolster.
  • Hold the pose for 30 seconds to 1 minute.
  • Gently drop onto all fours. Relax. 
  • Repeat 3 x. 

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