Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: September 24, 2023 Day:  Sunday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  In the Flow – Sun Salutations Balance yang postures (sun/agni/fire) that warm the body, with yin postures and exhalations, that cool the body and mind. Connect mindful, harmonic movement (more…)

Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: September 17, 2023 Day:  Sunday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Yoga to Relieve Anxiety and Stress The tensions of daily life can impact your emotions and energy system that may create imbalances which can affect your good health.  This (more…)

Join us for this heart centering and heart warming Sunday morning yoga class! When: September 10, 2023 Day:  Sunday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Heart Openers and Domes This yoga practice is designed to activate the muscles and organs of the torso, arms, shoulder, upper back, and neck, so you can cultivate (more…)

Join us for this healing and pain relieving Sunday morning yoga class! When: September 3, 2023 Day:  Sunday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Head, Neck, and Shoulder Pain Relief This class is designed to align your upper core (and pectoral girdle), so you can release tightness in the head, neck, and shoulder muscles, soothe headache and (more…)

Join us for this Sunday morning yoga class to relieve tightness in your hips! When: August 27, 2023 Day:  Sunday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Hip, Hip, Hooray! This yoga practice focuses on yoga postures that relieve tightness and pain in your hips and hamstring muscles. This is also dedicated to strengthening (more…)

Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: August 20, 2023 Day:  Sunday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Boost Your Digestive Fire This class is designed to ignite the digestive fire to help your body assimilate nutrients so that the body, mind, and spirit are well- nourished. (more…)

Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: August 13, 2023 Day:  Sunday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Strong Abs. Healthy Back.  The sanskrit word sankalpa means resolution or intention. The intention of this yoga class is to help you strengthen your core muscles, so you can (more…)

Join us for this grounding and uplifting Sunday morning yoga class! When: August 6, 2023 Day:  Sunday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Rooted from the Ground Up “Balance in the body begins with the feet for the basic work of the foot and ankle is to offer a reliable base by which (more…)

Join us for this relaxing and rejuvenating Sunday morning yoga class! When: July 30, 2023 Day:  Sunday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Rest, Restore, and Rejuvenate This is a nurturing and soothing yoga practice that supports the nervous and immune system, to restore balance and enhance repair in your body, mind, and spirit.   This sequence includes (more…)

Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: July 23, 2023 Day:  Sunday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Elephant Power – Lower Core Strength This yoga practice is designed to yoke you back to your inner, divine power. Lower core strength means we feel a sense of (more…)