Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: July 16, 2023 Day:  Sunday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Strengthen Your Upper Core This class is designed to awaken and strengthen your upper core; help you to feel stronger in your upper body; release tension in your neck (more…)

Join us for this healing Sunday morning yoga class that is good for the knees! When: July 9, 2023 Day:  Sunday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Yoga for Knee Health This class is designed to bring alignment to the shin and thigh bones so the knee functions in alignment: create healthy arches (more…)

Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: July 2, 2023 Day:  Sunday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Strengthen Your Upper Core This class is designed to awaken and strengthen your upper core; help you to feel stronger in your upper body; release tension in your neck (more…)

Join us for this healing and uplifting Sunday morning yoga class! Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through your entire body. When vital energy is flowing freely (not obstructed), you experience positive (more…)

Join us for this warming, energizing, and uplifting Saturday morning yoga class! When: June 17, 2023 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Benefits include: Rejuvenates your mind, body, and spirit Recharges your energy system Connects you to your intuition  Relaxes and calms your nervous system Recovers you from physical and mental (more…)

Join us for this uplifting Sunday morning yoga class to release tension and tightness in your hips! When: June 11, 2023 Day:  Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Hip, Hip, Hooray! This yoga practice focuses on yoga postures that relieve tightness and pain in your hips and hamstring muscles. This is also (more…)

Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: June 4, 2023 Day:  Sunday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Heart Openers and Domes This yoga practice is designed to activate the muscles and organs of the torso, arms, shoulder, upper back, and neck, so you can cultivate the (more…)

Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: May 28, 2023 Day:  Sunday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Benefits include: Rejuvenates your mind, body, and spirit Recharges your energy system Connects you to your intuition  Relaxes and calms your nervous system Recovers you from physical and mental (more…)

Join us for these warming, energizing, and uplifting Sunday morning yoga class! When: May 21, 2023 Days:  Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20  Yoga to Relieve Stress and Anxiety The tensions of daily life can impact your emotions and energy system that may create imbalances which can affect your good (more…)

Join us for this warming, energizing, and uplifting Sunday morning yoga class! When: May 14, 2023 Day:  Sunday Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Breath, Diaphragm Breathing, and Digestion Breathing helps the body to rest and digest. Breathing deeply and mindfully takes us out of the flight-fright-fight response that causes blood to move (more…)