Warm your heart, body, mind, and spirit with this heart centering yoga class. When: March 12, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Heart Centering This yoga practice is designed to activate the muscles and organs of the torso, arms, shoulders, upper back, and neck, so you can cultivate the strength, confidence, (more…)
Come join us for this uplifting Saturday morning yoga practice that increases self confidence, personal strength, and a true feeling of empowerment. With spring equinox approaching, it’s a great time to recharge your inner Solar Chakra, Manipura, the third chakra that represents personal power, strength, self esteem, and transformation. When: March 5, 2022 Day: Saturday Time: 10:00 (more…)
Whether you have studied yoga or not, individual yoga lessons are highly effective ways to relieve pain, release tension, correct imbalances, create alignment, calm the mind, and restore harmony and balance to your body, mind, heart, and spirit. Individual yoga lessons also help you jump start and troubleshoot your yoga practice. If you’d like to schedule (more…)
Whether you have studied yoga or not, individual yoga lessons are highly effective ways to relieve pain, release tension, correct imbalances, create alignment, calm the mind, and restore harmony and balance to your body, mind, heart, and spirit. Individual yoga lessons also help you jump start and troubleshoot your yoga practice. If you’d like to schedule (more…)
Join us for this Saturday morning kicking fun yoga class to strengthen your lower core. When: February 26, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Elephant Power This yoga practice is designed to yoke you back to your inner divine power. Lower core strength means we feel a sense of (more…)
Come join us for a series of restorative poses that deeply relaxes the body and mind and enhances repair! When: February 19, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Enhance Repair This is a nurturing and soothing yoga practice that supports the nervous and immune system, to restore balance and enhance repair in your (more…)
Come join us for this Saturday morning yoga sequence that opens and strengthens the heart, so you feel more Self-Love and Unconditional Love! Heart Openers When: February 12, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Heart Openers This yoga class is dedicated to practicing domes and twists to open the (more…)
Come join us for this wonderful Saturday morning yoga practice! Hip, Hip, Hooray When: February 5, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Hip, Hip Hooray Relieve tight muscles in your hips and lower back, so that you move with grace and ease. Benefits include: Release muscular pain and tension (more…)
Come join us for this wonderfully grounding and uplifting yoga practice! Grounded in Balance and Stability When: January 29, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Grounded in Balance and Stability “Balance in the body begins with the feet for the basic work of the foot and ankle is to (more…)
Come join us for this healing Saturday morning yoga class! When: January 22, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Pain Relief for Your Head, Neck, and Shoulders Standing poses, twists, domes, forward flexions, and restoratives all can relieve muscular pain and tension in the head, neck, and shoulders, when practiced with (more…)
Warm your heart, body, mind, and spirit with this heart centering yoga class. When: March 12, 2022 Day: Saturday Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00 Heart Centering This yoga practice is designed to activate the muscles and organs of the torso, arms, shoulders, upper back, and neck, so you can cultivate the strength, confidence, (more…)
