Circling Back to Your Sacred Center ( Backbends & Twists) Pranayama:  This practice includes alternate nostril breathing designed to unblock trapped energy in the solar (pingala), lunar (ida), and sushumna (central) channels and backbends and twists, so we feel light and free.  Asanas: Come join us for this awesome yoga practice and explore ways to (more…)

Zoom On! Yoga Class When: Saturday, July 24, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  As Above, So Below This class is designed to relieve pain and tension that you may be experiencing in your hips, lower back, mid-back, and upper back, neck, and shoulders.  We will align and balance the left and right side of the spinal (more…)

Join us for this uplifting yoga class!  When: Saturday, June 19, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  Get Your Head on Straight This yoga class focuses on practicing standing postures, simple inversions, domes, seated twists, and forward folds with an emphasis on releasing tension in the head, neck, and shoulder (more…)

Hip, Hip, Hooray  When: Saturday, May 22, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  Hip, Hip, Hooray Tight hips are one of the main reasons that students attend yoga classes. Tight hip flexors can be caused by a sedentary lifestyle, too much sitting at an office desk, and even biking, doing (more…)

Come join us for this healing yoga class! When: Saturday, April 10, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $2o.oo Lower Back Health This yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely (more…)

Self Care, Vitality, and Joy Workshop When: March 13-14, 2021 Saturday:  Build a Strong Foundation – Tap into your lower core strength.  Sunday:     Focus & Freedom – Tap into your upper core strength.  Time: 10:00 am -11:30 am (Eastern Time Zone) Self-Care, Vitality, and Joy The aim of Saturday’s class is to tap into (more…)

In need of an energy boost? Come join us for this uplifting yoga practice!  Tap into the wellspring of vital energy to feel relaxed, expansive, light, and free! Experience the expansive and uplifting energy of your breath, body, mind, and heart.  When: Saturday, February 20, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) Price: (more…)

Come join us for this healthy heart and lung yoga class! When: January 30, 2021 Day:  Saturday  Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  Healthy Heart and Lungs  – Chakra Power The heart and lungs are deeply connected to each other and each organ lives and breathes inside the heart chakra (anahata) and thoracic cavity. The heart represents (more…)

Virtual Yoga Class
10am-11:30am (EST)