Classes

Join us for this uplifting and energizing SUNDAY morning holiday yoga class! When: November 27, 2022 Day:  SUNDAY Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  UPLIFT AND ENERGIZE Yoga boosts your energy levels while also uplifting your moods while contributing to your overall health and well-being.  This class is dedicated to increasing your endorphin (more…)

Join us for this warming, energizing, and relaxing Saturday morning yoga class! When: November 19, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Awaken and Strengthen Your Upper Core This class is designed to: awaken and strengthen your upper core help you to feel stronger in your upper body release tight neck (more…)

Join us for this warming, energizing, and core strengthening Saturday morning yoga class! When: November 12, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Awaken Your Psoas for Strong Abs and a Healthy Back The sanskrit word sankalpa means resolution or intention. The intention of this yoga class is to help you (more…)

Join us for this  Saturday morning yoga class to release tight hip muscles! When: November 05, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Hip, Hip, Hooray! This class is designed as a Hip Opener class. Our yoga practice will focus on postures to relieve tight hip flexor and extensor muscles. We (more…)

Join us for this warming, energizing, and relaxing Saturday morning yoga class! When: October 29, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Yin and Yang Yoga Flow This balancing yoga flow mix of yin and yang energy is designed to warm the body and cool the mind. Waking up and heating (more…)

Warm your heart, body, mind, and spirit with this heart centering Saturday morning yoga class. When: October 15, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Heart Openers and Domes This yoga practice is designed to activate the muscles and organs of the torso, arms, shoulders,  upper back, and neck, so you (more…)

Join us for this wonderfully invigorating and balancing Saturday morning yoga class! When: October 8, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Hot Body, Cool Mind This balancing yoga flow mix of yin and yang energy is designed to warm the body and cool the mind. Waking up and heating the (more…)

Join us for this wonderful Saturday morning yoga class! When: October 1, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Yoga for Digestive Health This class is designed to ignite the digestive fire to help the body to assimilate nutrients so the body is nourished.  The body eliminates waste through its circulatory (more…)

Join us for this awesome Saturday morning yoga class to release tight hip flexor and extensor muscles.  When: September 24, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Hip, Hip, Hooray!  This class is designed as a Hip Opener class. Our yoga practice will focus on postures to relieve tight hip flexor (more…)

Join us for this wonderful healing Saturday morning yoga class! When: September 17, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Boost Your Immune System Come join us for this supportive yoga class dedicated to building up and supporting your immune system, so that you maintain good health, return to good health, and improve your immune (more…)

Join us for this grounding Saturday morning yoga class! When: September 10, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Elephant Power This yoga practice is designed to yoke you back to your inner, divine power. Lower core strength means we feel a sense of strength, balance, and harmony within our mind, (more…)

Join us for this warm and invigorating Saturday morning yoga class! When: September 3, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Flying Upwards: Align and Energize Sun Salutations connect us with the outer warmth and energy of the Sun as well as our inner warmth and divine power.  This asana practice (more…)

Join us for this relaxing Saturday morning yoga class! When: August 27, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Yoga to Relieve Stress and Anxiety The tensions of daily life can impact your emotions and energy system that may create imbalances which can affect your good health.  This yoga class is (more…)

Join us for this core strengthening Saturday morning yoga class! When: August 20, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Awaken Your Upper Core This class is designed to awaken your upper core, so that you can create shoulder blade alignment, release tight neck and shoulder blade muscles, create flexibility and (more…)

Join us for this core strengthening Saturday morning yoga class! When: August 6, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Awaken Your Core and Psoas for a Healthy Back  The sanskrit word sankalpa means resolution or intention.  The intention of this yoga class is  to help you strengthen your core muscles, (more…)

Join us for this balancing and centering Saturday morning yoga class! When: July 30, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Grounded in Balance and Stability “Balance in the body begins with the feet for the basic work of the foot and ankle is to offer a reliable base by which (more…)

Join us for this heart warming Saturday morning yoga class! When: July 16, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Heart Openers This yoga class is dedicated to practicing domes and twists to open the heart chakra, so that you feel more Self-Love and connect with the feelings of Unconditional Love. (more…)

Join us for this wonderfully uplifting Saturday morning yoga class! When: July 9, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Awaken Your Upper Core The upper core, also called the pectoral girdle, includes the muscles, bones, tendons, and ligaments of the torso, rib cage, thoracic spine, shoulder blades, shoulder joint, arms, (more…)

Join us for this wonderfully empowering Saturday morning yoga class! When: June 25, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Psoas and Lower Back Health The sanskrit word sankalpa means resolution or intention. The intention for this class is to become aware of and resolve structural imbalances at the lower core, (more…)

Join us for this Saturday morning yoga class and get that upright, light and energized feeling!  When: June 18, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) Price: $20.00  Upper Core Strength, Balance, and Alignment The upper core, also called the pectoral girdle, includes the muscles, bones, tendons, and ligaments of the torso, rib (more…)

Come join us for this standing posture yoga sequence to develop strong legs and lower core strength. When: June 11, 2022 Day:  Saturday  Time: 9:00 am -10:30 am (Eastern Time Zone) New Summer Time !!! Price: $20.00  Stand Empowered  Yoke yourself back to your internal core strength and power, so you feel stable, confident, and grounded in who you are. (more…)

Find yogic ways to relieve stress and anxiety in this Saturday morning yoga class! When: June 4, 2022 Day:  Saturday  Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  Yoga to Relieve Stress and Anxiety The tensions of daily life can impact your emotions and energy system that may create hormonal imbalances which can affect your good health.  This (more…)

Join us for this Saturday morning yoga class! When: May 21, 2022 Day:  Saturday  Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  HIP, HIP HOORAY Relieve tight muscles in your hips and lower back, so that you move with lightness, grace, and ease. Benefits: Create flexibility in the hips and hip joints Release muscular pain and (more…)

Join us for this Saturday morning yoga class! When: Class Postponed until Next Weekend Day:  Saturday  Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  Detoxify and Rejuvenate Yoga The body eliminates waste through its circulatory system, digestive system, integumentary (skin) system, and lymphatic system. Through yoga, we can help the body eliminate impurities such as carbon dioxide, lactic (more…)

Join us for this Saturday morning yoga class and get that upright, light and energized feeling! When: April 23, 2022 Day:  Saturday  Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  Upper Core Strength, Balance, and Alignment The upper core, also called the pectoral girdle, includes the muscles, bones, tendons, and ligaments of the torso, rib cage, (more…)

Join us for this Saturday morning yoga class! When: April 16, 2022 Day:  Saturday  Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  Awaken Your Core for a Healthy Back Properly building up core strength stabilizes key postural muscles that assist you in many everyday movements. How Yoga Helps Because of the integrative, total body involvement of (more…)

Join us for this grounding and empowering Saturday morning yoga class! When: April 2, 2022 Day:  Saturday  Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  Stand Empowered  Yoke yourself back to your internal core power and strength, so you feel stable, confident, and grounded in who you are. This yoga practice encourages you to root into your feet and (more…)

Come join us for this Saturday morning yoga practice! “Fear and Fatigue block the mind. Confront both, and courage and confidence will flow into you.” B.K.S. Iyengar When: March 26, 2022 Day:  Saturday  Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  The Wisdom of the Void This yoga practice is designed to connect you to the (more…)

Warm your heart, body, mind, and spirit with this heart centering yoga class. When: March 12, 2022 Day:  Saturday  Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  Heart Centering This yoga practice is designed to activate the muscles and organs of the torso, arms, shoulders,  upper back, and neck, so you can cultivate the strength, confidence, (more…)

Come join us for this uplifting Saturday morning yoga practice that increases self confidence, personal strength, and a true feeling of empowerment. With spring equinox approaching, it’s a great time to recharge your inner Solar Chakra, Manipura, the third chakra that represents personal power, strength, self esteem, and transformation. When: March 5, 2022 Day:  Saturday  Time: 10:00 (more…)