Classes

Come join us for this wonderfully grounding and uplifting yoga practice! Grounded in Balance and Stability When: January 29, 2022 Day:  Saturday  Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  Grounded in Balance and Stability “Balance in the body begins with the feet for the basic work of the foot and ankle is to (more…)

Come join us for this healing Saturday morning yoga class! When: January 22, 2022 Day:  Saturday  Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  Pain Relief for Your Head, Neck, and Shoulders Standing poses, twists, domes, forward flexions, and restoratives all can relieve muscular pain and tension in the head, neck, and shoulders, when practiced with (more…)

Come join us for this wonderful Saturday morning yoga practice!  When: January 15, 2022 Day:  Saturday  Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  Psoas and Lower Back Health The sanskrit word sankalpa means resolution or intention. The intention for this class is to become aware of and resolve structural imbalances in the core (more…)

Zoom On! Yoga Class:  Boost your Immune System Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, (more…)

Come join us for this wonderful Saturday morning yoga practice!  When: Saturday, December 18, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  Uplift and Energize Come join us for this awesome yoga class dedicated to improving upright posture so that you stand uplifted with a feeling of confidence, grace, and ease. When (more…)

Let’s practice together to ignite our powerful energy within, so we naturally live in the presence of positive, loving energy! Sun Salutation:  Linking Breath with Movement  Description: Sun salutations warm the body and activates our pranayama – our body’s natural capacity to breath in life,  igniting and revitalizing our natural life-energy flow.  In this sun (more…)

Come join us for this wonderful morning yoga practice! When: Saturday, October 30, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  Spark Your Inner Fire  Your digestive fire is the sacred fire in your belly and is one of the keys to support your overall good health and wellbeing. All the food you eat becomes the (more…)

Move and Groove with Lightness, Grace, and Ease! Come join us for this wonderful yoga practice designed to help you relieve pain and tension in your upper body so that you feel energized, light, and free! When:  Saturday, October 23, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) This yoga practice is designed to (more…)

Come join us for this wonderful morning yoga practice that will profoundly deepen and transform you! Topic:  Awaken Your Psoas Join us for this invigorating and challenging yoga practice to uplift your energy, so you feel powerful, connected, relaxed, and energized in your body, mind, heart, and spirit.  This yoga series synergistically combines standing poses (more…)

Come join us for this wonderful yoga practice! Topic:  Upper Core Strength, Flexibility, and Relaxation When: Saturday October 9, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) Come join us for this wonderful morning yoga practice that will profoundly deepen and transform your approach to yoga  Learn how to gather energy from your periphery (more…)

Come join us for this wonderful morning yoga practice that will profoundly deepen and transform your approach to yoga.  Topic: Lower Core Strength Learn how to gather energy from your periphery to your core and your core to your periphery. Intertwine the wisdom of your body with the wisdom of your mind – your awareness (more…)

Circling Back to Your Sacred Center Pranayama:  This practice includes alternate nostril breathing designed to unblock trapped energy in the solar (pingala), lunar (ida), and sushumna (central) channels and backbends and twists, so we feel light and free.  Asanas: Come join us for this awesome yoga practice and explore ways to attain backbends and twists, (more…)

Zoom On! Yoga Class When: Saturday, July 24, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  As Above, So Below This class is designed to relieve pain and tension that you may be experiencing in your hips, lower back, mid-back, and upper back, neck, and shoulders.  We will align and balance the left and right side of the spinal (more…)

Get Your Head on Straight This yoga class focuses on practicing standing postures, simple inversions, domes, seated twists, and forward folds with an emphasis on releasing tension in the head, neck, and shoulder regions of the body. I will guide you through an Artful Alignment yoga series and direct your awareness and attention to the (more…)

Hip, Hip, Hooray  When: Saturday, May 22, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  Hip, Hip, Hooray Tight hips are one of the main reasons that students attend yoga classes. Tight hip flexors can be caused by a sedentary lifestyle, too much sitting at an office desk, and even biking, doing (more…)

Lower Back Health This yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, (more…)

Self Care, Vitality, and Joy When: March 13-14, 2021 Saturday:  Build a Strong Foundation – Tap into your lower core strength.  Sunday:     Focus & Freedom – Tap into your upper core strength.  Time: 10:00 am -11:30 am (Eastern Time Zone) Self-Care, Vitality, and Joy The aim of Saturday’s class is to tap into lower (more…)

The Flow of Prana: Respiratory and Immune Health  Experience the expansive and uplifting energy of your breath, body, mind, and heart.  When: Saturday, February 20, 2021 Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  The Flow of Prana: Respiratory and Immune Health In need of an energy boost? Come join us for this (more…)

Zoom On! Yoga Workshop Heart and Lung Chakra Power When: January 30, 2021 Day:  Saturday  Time: 10:00 am -11:30 am (Eastern Time Zone) Price: $20.00  Heart and Lung Chakra Power The heart and lungs are deeply connected to each other and each organ lives and breathes inside the heart chakra (anahata) and thoracic cavity. The heart represents love, joy, and compassion (more…)