Parsva Virasana – Seated Twist on a Block
- Sit with knees bent on a yoga block.
- Place a rolled blanket under your ankles for support.
- Place your hands on your thighs.
- Establish your seat and upright spine.
- Take both of your arms upward.
- Gently twist to the right, place your right hand behind you on the block, and place your left hand on your right knee or thigh.
- On your exhalation twist deeper into the pose, without force.
- Hold the pose for 5-10 soft breath cycles.
- On your inhalation, twist out of the pose.
- Repeat on the second side with opposite directions.
- Repeat the pose 3x on each side.
- Afterwards, feel the effects of the pose.
- Relax.
