Join us for this cozy and gentle Wednesday evening yoga class!
When: February 4, 2026
Day: Wednesday (This Wednesday only)
Time: 5:30 pm – 7:00 pm (Eastern Time Zone)
Price: $20
Class Type: Zoom On! & In-Person at Arcadia Community Center, 3589 Glovers Lake Road, Arcadia, MI 49613.
REGISTRATION BELOW OR VENMO KARI @KARI-TOMASHIK-1
Cozy & Gentle: Caring for a Cold
Do you get colds easily? Or are you feeling under the weather?
Come home to your body with this gentle, restorative practice designed to support your immune and lymphatic system and relieve cold symptoms. Using blocks, blankets, and bolsters, we will focus on nurturing poses that allow for deep relaxation and healing.
Best yoga poses for colds and breathlessness focus on opening the chest, draining sinuses, and relaxing the nervous system. Key poses include Bridge Pose (Setu Bandhasana), Child’s Pose (Balasana), Cobra Pose (Bhujangasana), and Downward-Facing Dog (Adho Mukha Svanasana). These, combined with gentle breathing exercises, help clear congestion and improve lung capacity.
Suitable for all levels, especially those in need of healing and gentle nourishment.
*You do not have to have a cold or feel sick to attend this class. This class offers you a toolbox of relaxing and restorative poses that you can practice at home, if you feel under the weather, tired, or congested.
Benefits:
Pranayama/Breatwork: Alternate nostril breathing for opening lungs and clearing nasal passages.
Healing Asanas & Restoratives: We focus on props and encourage the use of blocks, blankets, and bolsters to fully support the body.
Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.
Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.
ALL ARE WELCOME
Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.
SKILL LEVEL
Beginner – with at least 6 months of yoga experience
Intermediate
Advanced
PROPS
One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one
REGISTRATION BELOW OR VENMO KARI @KARI-TOMASHIK-1
