April 1, 2023 – Yoga for Core Strength and a Healthy Back

Join us for this core strengthening and uplifting Saturday morning yoga class!

When: April 1, 2023
Day:  Saturday 
Time: 9:00 am -10:30 am (Eastern Time Zone)
Price: $20.00 

Yoga for Core Strength and a Healthy Back
Bring in the new with this “Spring” yoga practice that helps you to develop core strength in your abs and torso, and relieve pain and tension in your lower back.

This class is dedicated to strengthening and lengthening the Psoas muscles (deep abdominal/spinal attachment muscles), Quadratus Lumborum muscles (lower back muscles), and Gluteus muscles (buttock’s and hip muscles), so that you experience pain relief, create more core strength,  stand more upright, and feel more confident.


  • Upright posture
  • Pain relief in the lower back
  • Increase in abdominal strength
  • Improvement in overall body alignment
  • Increase in hip flexibility and movement
  • Increased balance and confidence
  • A sense of feeling connected, grounded, and safe

Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.

Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.


Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.


Beginner – with at least 6 months of yoga experience


One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one


  • Zoom On! Yoga Class
    April 1, 2023
    9:00 am - 10:30 am
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 Virtual Zoom On! Yoga Classes
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