Join us for this warming, energizing, and uplifting Saturday morning yoga class!
When: April 1, 2023
Day: Saturday
Time: 9:00 am -10:30 am (Eastern Time Zone)
Price: $20.00
Yoga for Core Strength and a Healthy Back
Bring in the new with this “Spring” yoga practice that helps you to develop core strength in your abs and torso, and relieve pain and tension in your lower back.
The sanskrit word sankalpa means resolution or intention. The intention for this class is to become aware of and resolve structural imbalances in the core body so that you can relieve pain in your lower back.
This class is dedicated to strengthening the psoas muscles (deep abdominal muscles), quadratus lumborum (lower back muscles), gluteus muscles (buttock), so you experience pain relief, stand more upright, and feel more confident.
Benefits:
Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.
Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.
ALL ARE WELCOME
Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.
SKILL LEVEL
Beginner – with at least 6 months of yoga experience
Intermediate
Advanced
PROPS
One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one
REGISTRATION BELOW
