Sunday, April 14, 2024 – Lower Core Strength

Join us for this warming, energizing, and uplifting Sunday morning yoga class!

When: April 14, 2024
Day:  Sunday 
Time: 8:30 am – 10:00 am (Eastern Time Zone)
Price: $20

Class Type: Zoom On! & In-Person at Kindred Waters Collective, 244 Benzie Boulevard, Beulah, MI 49617

Lower Core Strength

Join us for this fun, creative yoga class designed to help you gather energy from Mother Earth through your feet into the core of your being. Lower core strengthening poses helps you develop alignment, strength, and flexibility in your abs, hips, glutes, and lower back. This helps to realign your hips and allows you to stand tall and straight. Having a strong lower core also allows you to feel grounded, secure, and stable.

You will also learn how to intertwine the wisdom of the mind with the wisdom of the heart and body, so that you feel radiant, invigorated, light and free.


  • Increased balance and poise
  • Connection and grounded-ness in the feet
  • Strong and stabile legs
  • Release tightness in the calves, hamstrings, and quadriceps
  • Tonic for the pelvic diaphragm
  • Create flexibility and mobility in the hips 
  • Strengthen the legs and abdominal muscles
  • Pain relief for the lower back

Pranayama: Alternate nostril breathing

Asanas: Standing postures, Simple Inversions, Domes, Forward Folds, and Supported Inversions

Restoratives: Setu Bandha Sarvangasana and Savasana

Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.

Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.


Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.


Beginner – with at least 6 months of yoga experience


One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one


  • Yoga Class
    April 14, 2024
    8:30 am - 10:00 am
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