Zoom On! Yoga Classes
Align and balance your upper, middle, and lower body, your outer body and inner body, and your gross body and subtle (energetic) body so that your mind, body, emotions, and energetic systems function peacefully, harmoniously, and joyfully.
Yoga classes include pranayama techniques such as alternate nostril breathing and soft belly breathing.
Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please consider attending any or all of these yoga classes.
When: August 6-9, 2020
Days: Thursday – Sunday
Time: 10:00 am -11:30 am (Eastern Time Zone)
Price per class: $15.00 per class/$60.00 (four classes)
Try this Fun and Uplifting Pranayama Practice: Practice this guided Wim Hof breathing technique. Try practicing outside, breathing in the benefits of clean, fresh air and sunshine.
Join us for these four powerful transformative Zoom On! Yoga Classes
Yoga Flow and Alignment for Lower/Upper Core Strength and Flexibility yoga classes focuses on freeing fascia (connective tissue surrounding muscles) and releasing tight muscles (outer body muscles) so that we can deeply connect to our core muscles (skeletal scaffolding of muscles) and open our energy channels.
Healing Yoga to Improve your Digestion and Immune System class focuses on standing poses, simple inversions, twists, forward bends, legs lifts, and restoratives. We will practice soft belly breathing to help us release tension in our abdominal/gut area. Digestion starts in our mouth, when our saliva mixes with the food we chew. Our digestive tract is approximately 33 feet long and is wonderful microbiome of bacteria that acts in congruence with our immune system. In tandem, both these systems work on our behalf, warding off diseases, creating antibodies, and engulfing toxins. Yoga nourishes our digestive and immune system.
Healing Yoga to Soothe your Mind and Emotions class focuses on poses that relax your head, neck and shoulders. Releasing tension and tightness in your hips and groin area, helps us to breathe deeper and relax deeper. Practicing simple inversions with props that delicately support your head has a soothing and calming effect on your nervous system, thoughts, and emotions.
ALL ARE WELCOME
Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.
9 Yoga Poses: Turn Yourself Around and Upside Down to Improve Your Digestion
Restorative Poses are Therapeutic and Support the Digestive and Immune Systems
Props Needed: 1 yoga mat. 1 or 2 bolsters. 2 blankets. 1 belt. 2 blocks.
Practice any or all of these before the August Zoom On! yoga classes
Virtual Zoom On! Yoga Classes
• View our 2023 Schedule •
ZOOM ON! YOGA CLASSES
I met Kari on my travels in Pai, (Thailand). I was so lucky to have the chance to practice with her on my morning sessions. Kari showed me with a few words and gentle adjustments the way to open my heart. But more valuable to integrate & strengthen that open heart. Kari is an authentic,natural born teacher who shares her experience from deep down in her beautiful heart! Everlasting gratitude."
I have known Kari for a number of years. She is unequaled in her dedication to using yoga as a vehicle to understand her place in the world and make an impact in the lives of those she encounters. She has a deep knowledge of the workings of the human body – derived from her personal practice and her many years of teaching. She approaches each individual as a unique person and treats all with respect. Besides that, she has a great sense of humor and an assured yet gentle manner."
Kari Tomashik is a true and kind teacher of Eischens Yoga. She has taken Roger Eischen’s groundbreaking work much further. Kari is both a very clear communicator who can help the uninitiated and experienced practitioner to learn about their body/mind/spirit, and an experimenter who keeps her ego out of the way of her focus on the learner.
I had the distinct pleasure of studying yoga and taking classes with Roger and Kari in Madison for around four years. I learned volumes! As another student put it, their method of teaching is like the “philosopher’s stone” applied to yoga. Classes were both insightful and delightful on account of Kari’s whimsical sense of humor. The vibe was intense and focused yet without taking anything too seriously. We had fun while devoting ourselves to precise alignment. I highly recommend their Iyengar-style technique and Kari‘s personal teaching style!"