Come join us for this wonderful Saturday morning yoga practice!
When: Saturday, December 18, 2021
Time: 10:00 am -11:30 am (Eastern Time Zone)
Price: $20.00
Uplift and Energize
Come join us for this awesome yoga class dedicated to improving upright posture so that you stand uplifted with a feeling of confidence, grace, and ease.
When you move closer to spinal alignment, your positive, inner energy flows more freely.
You shine and flow in harmony with love and life.
Pranayama: Alternate nostril breathing
Asanas: Standing postures, Simple Inversions Downward Facing Dog, Standing and Seated Twist, Forward Folds, and Restorative.
Restoratives: Supta Baddha Konasana and Savasana
ALL ARE WELCOME
Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.
SKILL LEVEL
Beginner – with at least 1 year of yoga experience Intermediate
Advanced
PROPS
One yoga mat, necessary
Two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one
REGISTRATION BELOW
