December 18, 2021 – Zoom On! Yoga Class

Come join us for this wonderful Saturday morning yoga practice! 

When: Saturday, December 18, 2021
Time: 10:00 am -11:30 am (Eastern Time Zone)
Price: $20.00 

Uplift and Energize

Come join us for this awesome yoga class dedicated to improving upright posture so that you stand uplifted with a feeling of confidence, grace, and ease.
When you move closer to spinal alignment, your positive, inner energy flows more freely.
You shine and flow in harmony with love and life.

Pranayama: Alternate nostril breathing

Asanas: Standing postures, Simple Inversions Downward Facing Dog, Standing and Seated Twist, Forward Folds, and Restorative.

Restoratives: Supta Baddha Konasana and Savasana

ALL ARE WELCOME

Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.

SKILL LEVEL

Beginner  – with at least 1 year of yoga experience                                                                                                                                              Intermediate 
Advanced

PROPS

One yoga mat, necessary
Two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one

REGISTRATION BELOW

  • Zoom On! Yoga Class
    December 18, 2021
    10:00 am - 11:30 am
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 Virtual Zoom On! Yoga Classes
• January through December, 2022 •

ZOOM ON! YOGA CLASSES
 

 

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