December 5-6, 2020 – Upper Core Strength & Boost Your Immune System Classes

Come join us for these balancing yoga classes!

When: December 5-6, 2020

Days: Saturday – Sunday

Time: 10:00 am -11:30 am (Eastern Time Zone)

Price per class: $15.00 per class/ $30.00 (two classes)

Zoom On! Yoga Classes

  • 12/5  Saturday         Upper Core Strength and Flexibility
  • 12/6  Sunday           Boost Your Immune System

Balance  your yang energy (doing/effort) with your yin energy (receiving/effortless) to feel confident, light, and energized.  

These classes are designed to help you release any stored pain, anxiety, stress, or tension you may be experiencing so that your vital energy – prana – can move freely through your whole entire body. When your vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and a sense of overall well-being.

Each class incorporates pranayama techniques, such as alternate nostril breathing and soft belly breathing, to calm your mind and soothe your nervous system.

Saturday – Upper Core Strength and Flexibility 

“The body is composed of bone and muscle. The bones that make up the skeletal frame of the body are attached to each other by joints which are held together by strong ligaments and muscles. A muscle contracts or relaxes to move bones connected to it. Better muscle function means a fitter, stronger body.” This class is designed to relieve upper back and neck pain by relaxing tight muscles. We tone the upper body with strength yoga asanas. We bones and muscles to create joint space so our movement is strong and graceful. Yoga, The Path to Holistic Health, B.K.S. Iyengar

Asanas: Warm-up with a sun salutation and Transformational Work. Asanas include standing poses with actions in the arms, standing and seated twists, forward folds, heart and shoulder openers, and simple inversions. 

Sunday – Boost Your Immune System 

Respiratory health is part of your immune systems defense mechanism to protect you from disease. In light of the Covid-19 pandemic, this yoga practice is designed to help you recharge your internal battery bank,  boost your body’s natural immunity, and enhance your lungs capabilities to open up and to breathe deeply. 

Asanas: Heart openers, supported forward folds, simple supported inversions, and restoratives.

Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.


Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.


Beginner – with at least 6 months of yoga experience


One yoga mat
Two firm blankets
Two firm bolsters
Two yoga blocks
One yoga belt
Two or three sandbags, if you have
Dharma wheel, if you have one


  • Yoga Workshop
    December 11, 2020 - December 13, 2020
    8:00 am - 5:00 pm
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 Virtual Zoom On! Yoga Classes
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