December 17, 2022 – Yin and Yang Sun Salutation

Join us for this warming, energizing, and uplifting Saturday morning yoga class!

When: December 17, 2022
Day:  Saturday 
Time: 9:00 am -10:30 am (Eastern Time Zone)
Price: $20.00 

Yin and Yang Sun Salutation

This balancing yoga flow of yin and yang energy is designed to warm the body and cool the mind. Waking up and heating the body connects and grounds us back to the center of our being. Observing and feeling our breath cools the mind so that we can hear and listen to our intuition and inner guidance. 

Benefits include:

  • Rejuvenates your mind, body, and spirit
  • Recharges your energy system
  • Connects you to your intuition 
  • Relaxes and calms your nervous system
  • Recovers you from physical and mental fatigue
  • Relieves exhaustion and breathlessness

Pranayama: Alternate Nostril Breathing 

Asanas:  This Yin and Yang Yoga Flow (sun salutations) includes standing poses, simple inversions, domes, forward folds, and inversions.

Restoratives:  Setu Bandha Sarvangasana and Savasana

Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.

Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.


Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.


Beginner – with at least 6 months of yoga experience


One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one


  • Zoom On! Yoga Workshop.
    December 17, 2022
    9:00 am - 10:30 am
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 Virtual Zoom On! Yoga Classes
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