December 31, 2022 – Yoga for Core Strength and a Healthy Back

Join us for this healing Saturday morning yoga class!

When: December 31, 2022
Day:  Saturday 
Time: 9:00 am -10:30 am (Eastern Time Zone)
Price: $20.00 

Yoga for Core Strength and a Healthy Back
Bring in the new year – 2023 – with a yoga practice that helps you develop core strength in your abs and relieves pain in your lower back.

The sanskrit word sankalpa means resolution or intention. The intention for this class is to become aware of and resolve structural imbalances in the core body so that you can relieve pain in your lower back.

This class is dedicated to strengthening the psoas muscles (deep abdominal muscles), quadratus lumborum (lower back muscles), gluteus muscles (buttock), so you experience pain relief in your lower back, stand more upright, and feel more confident. 

Benefits include:

  • Upright posture
  • Pain relief in the lower back
  • Improvement in overall body alignment
  • Increased hip flexibility and movement
  • Increased lower core and abdominal strength
  • Increased balance and confidence
  • A sense of feeling connected, grounded, and safe

Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.

Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.


Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.


Beginner – with at least 6 months of yoga experience


One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one


  • Zoom On! Yoga Class
    December 31, 2022
    9:00 am - 10:30 am
We're sorry, but all tickets sales have ended because the event is expired.

 Virtual Zoom On! Yoga Classes
• View our 2024 Schedule •



What Others Have To Say