Come join us for this Saturday morning yoga sequence that opens and strengthens the heart, so you feel more Self-Love and Unconditional Love!
Heart Openers
When: February 12, 2022
Day: Saturday
Time: 10:00 am -11:30 am (Eastern Time Zone)
Price: $20.00
Heart Openers
This yoga class is dedicated to practicing domes and twists to open the heart chakra, so that you feel more Self-Love and connect with the feelings of Unconditional Love.
Opening the front of the heart can feel vulnerability especially if you have experienced trauma in your life. So we balance vulnerability with healthy boundaries and protection by strengthening the back of the heart with shoulder blade work.
This yoga class includes a short sun salutation to warm up the body, standing poses, twists, domes, forward bends, and restoratives to release tight muscles in the upper back, shoulders, and neck. We will also practice aligning the shoulder blades, thoracic and cervical spine, and head.
Benefits include:
Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.
Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.
ALL ARE WELCOME
Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.
SKILL LEVEL
Beginner – with at least 1 year of yoga experience Intermediate
Advanced
PROPS
One yoga mat, necessary
Two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have Dharma wheel, if you have one
REGISTRATION BELOW