February 19, 2022 – Enhance Repair

Come join us for a series of restorative poses that deeply relaxes the body and mind and enhances repair!

When: February 19, 2022
Day:  Saturday 
Time: 10:00 am -11:30 am (Eastern Time Zone)
Price: $20.00 

Enhance Repair

This is a nurturing and soothing yoga practice that supports the nervous and immune system, to restore balance and enhance repair in your body, mind, and spirit.  

This sequence includes gentle backbends, supported forward bends, and supported inversions to calm the nervous system and recharge the energy system. The result is deeper levels of breathing and relaxation. As the body let’s go of stress and tension, the mind can rest in safe space of quiet stillness, deeply connecting you to your true nature.

Benefits

  • Restores and relaxes the body, mind, and spirit
  • Recharges the energy system
  • Increases circulation in the chest area
  • Relieves anxiety and depression
  • Enhances deeper diaphragm breathing
  • Improves the immune system
  • Soothes and calms the nerves
  • Relieves tension headaches

Pranayama:  Alternate nostril breathing

Asanas and Restoratives:  Asanas and restoratives that support the nervous and immune system 

Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.

Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.

ALL ARE WELCOME

Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.

SKILL LEVEL

Beginner  – with at least 1 year of yoga experience                                                                                                                                              Intermediate 
Advanced

PROPS

One yoga mat, necessary
Two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have                                                                                                                                                                Dharma wheel, if you have one

REGISTRATION BELOW

  • Zoom On! Yoga Workshop
    February 19, 2022
    10:00 am - 11:30 am
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 Virtual Zoom On! Yoga Classes
• January through December, 2022 •

ZOOM ON! YOGA CLASSES
 

 

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