Sunday, February 25, 2024 – Healthy Back Yoga

Join us for this warming, energizing, and uplifting Sunday morning yoga class!

When: February 25, 2024
Day:  Sunday 
Time: 8:30 am – 10:00 am (Eastern Time Zone)
Price: $20

Class Type: Zoom On! & In-Person at Kindred Waters Collective, 244 Benzie Boulevard, Beulah, MI 49617

Healthy Back Yoga
This yoga practice is dedicated to strengthening the core muscles in your abs, buttocks, and legs, so you can relieve lower back pain. 

We will address and move towards resolving structural imbalances in the spine and musculature. In addition, we will be strengthening and lengthening the psoas muscles (deep abdominal muscles) and quadratus lumborum muscle (lower back muscle), so you stand more upright, and feel more confident. 

Benefits include:

  • Upright posture
  • Pain relief in the lower back
  • Improvement in overall body alignment
  • Increased hip flexibility and movement
  • Increased lower core and abdominal strength
  • Increased balance and confidence
  • A sense of feeling connected, grounded, and safe

Pranayama: Alternate nostril breathing

Asanas: Standing postures, Twists, Supported Inversions, Domes, and Forward Folds

Restoratives: Setu Bandha Sarvangasana and Savasana

Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.

Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.


Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.


Beginner – with at least 6 months of yoga experience


One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one


  • Yoga Class
    February 25, 2024
    8:30 am - 10:00 am
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