Zoom On! Sun Salutation
The practice of vinyasa flow (sun salutation) and the standing poses is foundational to the art and practice of yoga. The vinyasa flow of body movements combined with breathing (ujjayi breath) warms up the muscles, tendons, and ligaments generating a detoxifying sweat.
The series of the foundational postures, stretch and strengthen muscles of the lower and upper core, opening the hips, pelvis, heart, and lungs. As a result daily living activities feel comfortable and easy.
If you have a heated space to practice in, this will enhance the effects of the vinyasa flow.
When: New Year’s Day, January 1, 2021
Day: Friday Morning
Time: 10:00 am -11:30 am (Eastern Time Zone)
Price per class: $20.00
“The aim of yoga is to calm the chaos of conflicting impulses.” B.K.S. Iyengar, The Path to Holistic Health
ALL ARE WELCOME
Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.
Beginner – with at least 6 months of yoga experience
One yoga mat
Two firm blankets
Two firm bolsters
Two yoga blocks
One yoga belt
Two or three sandbags, if you have
Dharma wheel, if you have one
I have known Kari for a number of years. She is unequaled in her dedication to using yoga as a vehicle to understand her place in the world and make an impact in the lives of those she encounters. She has a deep knowledge of the workings of the human body – derived from her personal practice and her many years of teaching. She approaches each individual as a unique person and treats all with respect. Besides that, she has a great sense of humor and an assured yet gentle manner."
Kari Tomashik is a true and kind teacher of Eischens Yoga. She has taken Roger Eischen’s groundbreaking work much further. Kari is both a very clear communicator who can help the uninitiated and experienced practitioner to learn about their body/mind/spirit, and an experimenter who keeps her ego out of the way of her focus on the learner.
I met Kari on my travels in Pai, (Thailand). I was so lucky to have the chance to practice with her on my morning sessions. Kari showed me with a few words and gentle adjustments the way to open my heart. But more valuable to integrate & strengthen that open heart. Kari is an authentic,natural born teacher who shares her experience from deep down in her beautiful heart! Everlasting gratitude."
I had the distinct pleasure of studying yoga and taking classes with Roger and Kari in Madison for around four years. I learned volumes! As another student put it, their method of teaching is like the “philosopher’s stone” applied to yoga. Classes were both insightful and delightful on account of Kari’s whimsical sense of humor. The vibe was intense and focused yet without taking anything too seriously. We had fun while devoting ourselves to precise alignment. I highly recommend their Iyengar-style technique and Kari‘s personal teaching style!"