January 21 and 22, 2023 – Saturday and Sunday Yoga Immersion Experience

Join us for these warming, energizing, and uplifting Saturday and Sunday morning yoga immersion experience! Attend one day or both days. 

When: January 21-22, 2023
Days:  Saturday & Sunday
Time: 9:00 am -10:30 am (Eastern Time Zone)
Price: $20 for each day ($40 for both days)

Twisting Towards Health

You are welcome to attend this yoga weekend experience that is designed as a tonic for your torso and spine.

My intention is to offer to you two days of an immersion experience that allows you to relax deeper into your body, release tension, and feel more connected to your Self.

Saturday’s class is focused on standing poses, standing twists (practiced gently and mindfully), forward folds, and gentle inversions. Sunday’s class is focused on gentle domes, seated twists (practiced gently and mindfully), and forward folds. Each class ends with restorative poses. 

Overall, twists (practiced gently and mindfully) are designed to strengthen the core muscles of the torso and increase range of motion of the spine. Twists can wring out the toxins in the muscles, as well as wring out toxins in the internal organs. Twist also brings in fresh, oxygenated blood flow to the muscles. 

Benefits include:

  • Rejuvenates your mind, body, and spirit
  • Recharges your energy system
  • Strengthens and lengthens the muscles that protect the spine
  • Alleviates back pain and tension
  • Improves posture and spinal alignment
  • Recovers you from physical and mental fatigue
  • Relieves exhaustion and breathlessness
  • Boosts mood 
  • Aids in digestion
  • Relieves tension in the chest and helps to open the lungs

Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.

Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.


Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.


Beginner – with at least 6 months of yoga experience


One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one


  • Zoom On! Saturday Yoga Class
    January 21, 2023
    10:00 am - 11:30 am
  • Zoom On! Sunday Yoga Class
    January 22, 2023
    10:00 am - 11:30 am
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 Virtual Zoom On! Yoga Classes
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