Join us for these warming, energizing, and uplifting Saturday and Sunday morning yoga immersion experience! Attend one day or both days.
When: January 21-22, 2023
Days: Saturday & Sunday
Time: 9:00 am -10:30 am (Eastern Time Zone)
Price: $20 for each day ($40 for both days)
Twisting Towards Health
You are welcome to attend this yoga weekend experience that is designed as a tonic for your torso and spine.
My intention is to offer to you two days of an immersion experience that allows you to relax deeper into your body, release tension, and feel more connected to your Self.
Saturday’s class is focused on standing poses, standing twists (practiced gently and mindfully), forward folds, and gentle inversions. Sunday’s class is focused on gentle domes, seated twists (practiced gently and mindfully), and forward folds. Each class ends with restorative poses.
Overall, twists (practiced gently and mindfully) are designed to strengthen the core muscles of the torso and increase range of motion of the spine. Twists can wring out the toxins in the muscles, as well as wring out toxins in the internal organs. Twist also brings in fresh, oxygenated blood flow to the muscles.
Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.
Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.
ALL ARE WELCOME
Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.
Beginner – with at least 6 months of yoga experience
One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one
I have known Kari for a number of years. She is unequaled in her dedication to using yoga as a vehicle to understand her place in the world and make an impact in the lives of those she encounters. She has a deep knowledge of the workings of the human body – derived from her personal practice and her many years of teaching. She approaches each individual as a unique person and treats all with respect. Besides that, she has a great sense of humor and an assured yet gentle manner."
I had the distinct pleasure of studying yoga and taking classes with Roger and Kari in Madison for around four years. I learned volumes! As another student put it, their method of teaching is like the “philosopher’s stone” applied to yoga. Classes were both insightful and delightful on account of Kari’s whimsical sense of humor. The vibe was intense and focused yet without taking anything too seriously. We had fun while devoting ourselves to precise alignment. I highly recommend their Iyengar-style technique and Kari‘s personal teaching style!"
I met Kari on my travels in Pai, (Thailand). I was so lucky to have the chance to practice with her on my morning sessions. Kari showed me with a few words and gentle adjustments the way to open my heart. But more valuable to integrate & strengthen that open heart. Kari is an authentic,natural born teacher who shares her experience from deep down in her beautiful heart! Everlasting gratitude."
Kari Tomashik is a true and kind teacher of Eischens Yoga. She has taken Roger Eischen’s groundbreaking work much further. Kari is both a very clear communicator who can help the uninitiated and experienced practitioner to learn about their body/mind/spirit, and an experimenter who keeps her ego out of the way of her focus on the learner.