Tuesday, January 23, 2024 – Yoga to Develop Lower Core Strength

Join us for this warming, uplifting, and energizing Tuesday evening yoga class!

When: January 23, 2024
Day:  Tuesday
Time: 5:30 pm -7:00 pm (Eastern Time Zone)
Price: $20

Class Type: Zoom On! & In-Person at Kindred Waters Collective, 244 Benzie Boulevard, Beulah, MI 49617

Yoga to Develop Lower Core Strength

Lower core strength means we feel a sense of strength, balance, and harmony within our body, heart, mind, and spirit.

We will strengthen the lower core by practicing an asana sequence that connects and anchors us to the feet, shins, and legs, so that you can draw energy upwards from Mother Earth to energize, strengthen, and empower your hips, pelvic diaphragm, abdominals, and lower back.


  • Increased balance and poise
  • Connection and grounded-ness in the feet
  • Strong and stabile legs
  • Release tightness in the calves, hamstrings, and quadriceps
  • Tonic for the pelvic diaphragm
  • Create flexibility and mobility in the hips 
  • Strengthen the legs and abdominal muscles
  • Pain relief for the lower back

Pranayama: Alternate nostril breathing

Asanas: Standing postures, Simple Inversions, Domes, Forward Folds, and Supported Inversions

Restoratives: Setu Bandha Sarvangasana and Savasana

Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.

Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.


Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.


Beginner – with at least 6 months of yoga experience


One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one


  • Yoga Class
    January 23, 2024
    5:30 pm - 7:00 pm
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