January 28, 2023 – Yoga to Relieve Stress and Anxiety

Join us for this relaxing and stress-free Saturday morning yoga class!

When: January 28, 2023
Day:  Saturday 
Time: 9:00 am -10:30 am (Eastern Time Zone)
Price: $20.00 

Yoga to Relieve Stress and Anxiety
The tensions of daily life can impact your emotions and energy system that may create imbalances which can affect your good health. 

This yoga class is dedicated to pacifying (relaxing) the nerves. The pranayama and asanas practice are designed to calm the nervous system, so you can switch out of the flight, fright, or freeze response (sympathetic nervous system) and move into the rest and digest response (parasympathetic nervous system), so you can relieve stress, tension, and anxiety and feel calmer and more confident.


  • Relieve stress in the mind and emotions
  • Relieve anxiety and breathe deeper
  • Relieve muscular tension and pain in the jaw, neck, and shoulders
  • Calm the nervous system 
  • Relieve headaches and backaches
  • Increase energy levels 

Pranayama: Alternate nostril breathing

Asanas: Standing postures, Supported Inversions, Supported Domes, and Forward Folds

Restoratives: Setu Bandha Sarvangasana, Supta Baddha Konasana, and Savasana

Benefits include:

  • Rejuvenates your mind, body, and spirit
  • Recharges your energy system
  • Connects you to your intuition 
  • Relaxes and calms your nervous system
  • Recovers you from physical and mental fatigue
  • Relieves exhaustion and breathlessness

Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.

Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.


Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.


Beginner – with at least 6 months of yoga experience


One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one


  • Zoom On! Yoga Class
    January 28, 2023
    9:00 am - 10:30 am
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 Virtual Zoom On! Yoga Classes
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