January 7, 2023 – Hip Openers

Join us for this warming, energizing, and uplifting Saturday morning yoga class to release tight hips!

When: January 7, 2023
Day:  Saturday 
Time: 9:00 am -10:30 am (Eastern Time Zone)
Price: $20.00 

Hip Openers

This class is designed to relieve tight hip flexors, extensors, hamstrings, and quadriceps while also activating muscles. In addition our yoga practice strengthens the abdominal and gluteus (buttock) muscles so that you move with lightness, grace, and ease.


  • Create flexibility in the hip flexors and extensors
  • Relieve tightness in deeper hip muscles
  • Create more freedom of movement at the hip joints
  • Release muscular pain and tension in the hips
  • Relieve stiffness in the inner groin
  • Create balance and symmetry in the feet, the foundation of the hips
  • Release tight piriformis  muscles, deep hip muscles connected to the sacrum

Pranayama: Alternate nostril breathing

Asanas:  Standing postures, Seated Twists, Domes, Forward Folds, and Supported Inversions

Restoratives: Setu Bandha Sarvangasana and Savasana

Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.

Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.


Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.


Beginner – with at least 6 months of yoga experience


One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one


  • Zoom On! Yoga Class
    January 7, 2023
    9:00 am - 10:30 am
We're sorry, but all tickets sales have ended because the event is expired.

 Virtual Zoom On! Yoga Classes
• View our 2024 Schedule •



What Others Have To Say