Sunday, July 14, 2024 – Get Your Head on Straight

Join us for this warming, energizing, and uplifting Sunday morning yoga class!

When: July 14, 2024
Day:  Sunday 
Time: 8:30 am – 10:00 am (Eastern Time Zone)
Price: $20

Class Type: Zoom On! & In-Person at Kindred Waters Collective, 244 Benzie Boulevard, Beulah, MI 49617

Get Your Head on Straight

The vertical (upward) thrust of the cervical spine (neck) is crucial for a the upper body and head, neck, and shoulders to be pain free. Since the nutritional needs of the head, brain, and sense organs travel through carotid and vertebral artery of the neck, alignment of the neck is essential for unobstructed circulation.

In this class we will address habitual patterns that displace the head sharply forward and practice yoga poses that balance and relieve pain in the neck muscles – since these muscles balance the head. We will also practice yoga poses that encourage the alignment of the shoulder girdle that includes the thoracic spine, shoulder blades, shoulder joint, arms, elbows, writs, fingers, collar bones, ribs, and sternum to remove tension and relieve tightness in the shoulders and arms.

Benefits 

  • Improve upright posture and alignment

  • Relieve pain in the head, neck, and shoulders

  • Improve upper torso mobility 

  • Experience a sense of lightness in the upper body

  • Improve flexibility of the spine 

  • Alleviate headache and backache

Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.

Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.

ALL ARE WELCOME

Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.

SKILL LEVEL

Beginner – with at least 6 months of yoga experience
Intermediate
Advanced

PROPS

One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one

REGISTRATION BELOW

  • Yoga Class
    July 14, 2024
    8:30 am - 10:00 am
Details Price Qty
Yoga Classshow details + $20.00 (USD)  

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