July 9, 2023 – Yoga for Knee Health

Join us for this healing Sunday morning yoga class that is good for the knees!

When: July 9, 2023
Day:  Sunday 
Time: 9:00 am -10:30 am (Eastern Time Zone)
Price: $20.00 

Yoga for Knee Health

This class is designed to bring alignment to the shin and thigh bones so the knee functions in alignment: create healthy arches in the feet; create more flexibility at the knee joint; create more mobility in the knees so that you feel freer in overall movement; and increase overall leg strength. 


  • Relax tight muscles around the knee
  • Release tight calf muscles
  • Create alignment at the shin bones and thigh bones
  • Activate the muscles in the arches of the feet  
  • Address fluid retention (swollen-ness) in the knee
  • Gently increase mobility and flexibility at the knee
  • Gently stretch and bend at the knee

Pranayama: Alternate nostril breathing

Asanas: Dandasana, Supta Padanguthasana, Forward Folds, Standing/Seated twist, Wide Leg Seated Flexion, Triangle, Half Moon, Downward Facing Dog, and Supported Inversions

Restoratives: Setu Bandha Sarvangasana and Savasana

Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.

Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.


Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.


Beginner – with at least 6 months of yoga experience


One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one


  • Zoom On! Yoga Class
    July 9, 2023
    9:00 am - 10:30 am
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