June 4, 2022 – Yoga to Relieve Stress and Anxiety

Find yogic ways to relieve stress and anxiety in this Saturday morning yoga class!

When: June 4, 2022
Day:  Saturday 
Time: 10:00 am -11:30 am (Eastern Time Zone)
Price: $20.00 

Yoga to Relieve Stress and Anxiety
The tensions of daily life can impact your emotions and energy system that may create hormonal imbalances which can affect your good health. 

This yoga class is dedicated pacifying the nerves. The pranayama and asanas practice are designed to calm the nervous system, so you can switch out of the flight, fright, or freeze (sympathetic nervous) response and move into the rest and digest, parasympathetic nervous system. 


  • Relieve a tight feeling in the chest
  • Breathe deeper to relieve anxiety
  • Release muscular tension in the neck and shoulders
  • Calm a stressed body and mind
  • Release headaches and backaches
  • Increase energy levels 

Pranayama: Alternate nostril breathing

Asanas: Standing postures, Supported Inversions, Domes, and Forward Folds

Restoratives: Setu Bandha Sarvangasana and Savasana

Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.

Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.


Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.


Beginner – with at least 6 months of yoga experience


One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one


  • Zoom On! Yoga Workshop.
    June 4, 2022 - June 5, 2022
    10:00 am - 11:30 am
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 Virtual Zoom On! Yoga Classes
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