June 11, 2022 – Stand Empowered

Come join us for this standing posture yoga sequence to develop strong legs and lower core strength.

When: June 11, 2022
Day:  Saturday 
Time: 9:00 am -10:30 am (Eastern Time Zone) New Summer Time !!!
Price: $20.00 

Stand Empowered 

Yoke yourself back to your internal core strength and power, so you feel stable, confident, and grounded in who you are.

This yoga practice encourages you to root into your feet and activate the connection you have to your legs, shins, and arches of each foot. As you draw energy upwards from Mother Earth into your own core, you charge and recharge your mind, body, and spirit, so that you feel light, energized, and free.  


  • Increased core strength
  • Increased balance, stability, and poise
  • Increased energy
  • Increased feelings of lightness and bliss
  • Upright posture
  • Pain relief in the lower back 
  • Pain relief in the hips
  • Increased flexibility in the quadricep and hamstring muscles

Pranayama: Alternate nostril breathing

Asanas: Standing postures, Supported Inversions, Domes, and Forward Folds

Restoratives: Setu Bandha Sarvangasana and Savasana

Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.

Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.


Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.


Beginner – with at least 6 months of yoga experience


One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one


  • Zoom On! Yoga Workshop.
    June 11, 2022
    10:00 am - 11:30 am
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 Virtual Zoom On! Yoga Classes
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