Sunday, June 16, 2024 – Invert It! Simply Safe Inversions

Join us for this warming, energizing, and uplifting Sunday morning yoga class!

When: June 16, 2024
Day:  Sunday 
Time: 8:30 am – 10:00 am (Eastern Time Zone)
Price: $20

Class Type: Zoom On! & In-Person at Kindred Waters Collective, 244 Benzie Boulevard, Beulah, MI 49617

Invert It! Simply Safe Inversions

This yoga class awakens and strengthens the upper core to help you practice simply safe inversions such as standing forward bends, downward facing dog, and bridge pose.

In this class you will flow through a yoga sequence to warm up and strengthen the body. You will learn three (3) yoga skills to prepare you to safely perform simple inversions. You do not need to know how to do an inversion or even practice inversions to learn how to safely perform an inversion.

Three yoga skills:

  1. Strengthen and align the arms, shoulders, and upper core.

  2. Increase abdominal strength to support the lower back.

  3. Lengthen and strengthen the leg muscles to create lift in inversions.

Inversions are essential to support the lymph system. Unlike the circulatory system, where the heart pumps oxygenated blood to the cells of the body and returns deoxygenated blood to the lungs, the lymph system does not have a direct pump to transport the lymph and white blood cells around the body. Hence, inversions assist in the circulation of  the lymph and white blood cells throughout the body.

Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.

Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.


Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.


Beginner – with at least 6 months of yoga experience


One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one


  • Yoga Class
    June 16, 2024
    8:30 am - 10:00 am
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