Join us for this warming, energizing, and uplifting Sunday morning yoga class!
When: June 16, 2024
Day: Sunday
Time: 8:30 am – 10:00 am (Eastern Time Zone)
Price: $20
Class Type: Zoom On! & In-Person at Kindred Waters Collective, 244 Benzie Boulevard, Beulah, MI 49617
Invert It! Simply Safe Inversions
This class is designed for anyone who would like to practice yoga poses that help them to perform simply safe inversions. In this class you will learn three (3) yoga skills that will prepare you to safely perform an inversion. You do not need to know how to do an inversion or even practice inversions to learn how to safely perform a simple inversion such as downward facing dog.
Three yoga skills include:
The ability to draw energy from the arms to the core.
Understanding how the abdominals need to pull towards the lower back for support.
Find poses that help to lengthen the hamstrings and strengthen the legs for lift.
Inversions are essential to support the lymph system. Unlike the circulatory system, where the heart pumps oxygenated blood to the cells of the body and returns deoxygenated blood to the lungs, the lymph system does not have a direct pump to transport the lymph and white blood cells around the body. Hence, inversions assist in the circulation of the lymph and white blood cells throughout the body.
Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.
Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.
ALL ARE WELCOME
Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.
SKILL LEVEL
Beginner – with at least 6 months of yoga experience
Intermediate
Advanced
PROPS
One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one
REGISTRATION BELOW
