Join us for this warming, energizing, and uplifting Sunday morning yoga class!
When: June 23, 2024
Day: Sunday
Time: 8:30 am – 10:00 am (Eastern Time Zone)
Price: $20
Class Type: Zoom On! & In-Person at Kindred Waters Collective, 244 Benzie Boulevard, Beulah, MI 49617
In the Flow Yoga with Kari
Kari’s In the Flow yoga sequence is fun and playful and links breath with yoga movements to create a harmonious and invigorating experience, so you feel radiant and revel in the joy of moving.
This yoga flow is designed to strengthen your upper and lower core, improve heart rate, build endurance, as well as improve your flexibility and balance. See you on the mat.
Benefits:
Rejuvenates the mind, body, emotions, and spirit
Recharges the energy system
Develops inner peace
Relaxes the nervous system
Relieves physical and mental fatigue
Relieves exhaustion and breathlessness
Balances yang (fire) and yin (cool) elements in the body
Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.
Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.
ALL ARE WELCOME
Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.
SKILL LEVEL
Beginner – with at least 6 months of yoga experience
Intermediate
Advanced
PROPS
One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one
REGISTRATION BELOW
