Sunday, March 10, 2024 – Boost Your Immune System

Join us for this immune enhancing Sunday morning yoga class!

When: March 10, 2024
Day:  Sunday 
Time: 8:30 am – 10:00 am (Eastern Time Zone)
Price: $20

Class Type: Zoom On! & In-Person at Kindred Waters Collective, 244 Benzie Boulevard, Beulah, MI 49617

Boost Your Immune System

Come join us for this immune-enhancing yoga class that is designed to help you build up and support your immune system to keep you healthy during the change of seasons. 

This yoga sequence contains both heated poses to help clear congestion, and soothing, restorative postures to build ojas, or vigor, which is often considered the protective buffer of your immune system.


  • Enhance and improve your immune response
  • Open the chest to relieve congestion and breathe deeper
  • Clear the nasal passages with simple inversions
  • Calm your nervous system so you can deeply relax
  • Relieve exhaustion and breathlessness
  • Recover from physical and mental fatigue
  • Invite prana – life force energy – into your body to help you heal
  • Replenish and recharge your energy reserves

Yoga helps protect us against flu and Covid-19 by helping us maintain a healthy respiratory, immune, and lymph system. A healthy respiratory system (nasal passageway, nasopharynx, cilia, mucus, and lungs) acts as the body’s first line of defense against invading pathogens and keeps pathogens from entering the body’s blood stream. A healthy immune system helps our body attack against foreign invaders. A healthy lymph system transports infection-attacking white blood cells to the places in the body that need it most and rids the body of toxins and wastes.

Inversions are essential to support the lymph system. Unlike the circulatory system, where the heart pumps oxygenated blood to the cells of the body and returns deoxygenated blood to the lungs, the lymph system does not have a direct pump to transport the lymph and white blood cells around the body. Hence, inversions assist in the circulation of the lymph and white blood cells throughout the body.

Pranayama: This yoga class incorporates pranayama techniques, such as alternate nostril breathing and diaphragmatic (belly) breathing, to calm the mind, soothe the nervous system, and optimize the body’s natural healing capacity.

Pranayama (breath work) maintains healthy lungs where gas exchange occurs (oxygen from the air is transported to the blood and carbon dioxide is eliminated from the blood into the air) and connects us to prana, where vital- life energy is received and given.

Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.

Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.


Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.


Beginner – with at least 6 months of yoga experience


One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one


  • Yoga Class
    March 10, 2024
    8:30 am - 10:00 am
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 Virtual Zoom On! Yoga Classes
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