March 12, 2022 – Heart Centering

Warm your heart, body, mind, and spirit with this heart centering yoga class.

When: March 12, 2022
Day:  Saturday 
Time: 10:00 am -11:30 am (Eastern Time Zone)
Price: $20.00 

Heart Centering

This yoga practice is designed to activate the muscles and organs of the torso, arms, shoulders,  upper back, and neck, so you can cultivate the strength, confidence, courage, and energy you need to live a heart-centered existence. 

Backbends and twists specifically harness the power of the third chakra (solar plexus), so the flames of your sacred fire radiates upward, to ignite the fourth (heart) and fifth chakra (throat). 


  • Create strength and flexibility in the arms and shoulders
  • Open the chest and hips to create positive energy flow
  • Relieve tension in the neck and upper back 
  • Relieve tightness in the diaphragm to breathe deeper
  • Release tightness in the hips
  • Increase abdominal core strength
  • Release tight hamstrings and quadricep muscles

Pranayama: Alternate Nostril Breathing

Asanas:  Vinyasa Flow, Standing Poses, Backbends as Heart Openers and Hip Openers, Twists, Forward Folds, and Simple Inversions


Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.

Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.


Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.


Beginner – with at least 6 months of yoga experience


One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one


  • Zoom On! Yoga Workshop
    March 12, 2022
    10:00 am - 11:30 am
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