Come join us for this Saturday morning yoga practice! “Fear and Fatigue block the mind. Confront both, and courage and confidence will flow into you.” B.K.S. Iyengar
When: March 26, 2022
Day: Saturday
Time: 10:00 am -11:30 am (Eastern Time Zone)
Price: $20.00
The Wisdom of the Void
This yoga practice is designed to connect you to the intuitive power of your third eye (sixth chakra) and healing power of your Crown chakra. The Void is not the absence of anything. The Void is actually the connection to everything. The word Yoga comes from the word “yoke.” What are you yoking yourself to? To the true divine spark that resides within you. To wisdom, intuition, true love, and connection and compassion for everything.
Benefits
Pranayama: Clearing of the Aura
Asanas: Simple inversions such as Uttanasana and Downward Facing Dog, Supported and Inverted Forward Flexions, Heart Openers, Hip Openers, and Restoratives
Restoratives: Viparita Karani, Savasana
Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.
Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.
ALL ARE WELCOME
Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.
SKILL LEVEL
Beginner – with at least 6 months of yoga experience
Intermediate
Advanced
PROPS
One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one
REGISTRATION BELOW
