March 26, 2022 – The Wisdom of the Void

Come join us for this Saturday morning yoga practice! “Fear and Fatigue block the mind. Confront both, and courage and confidence will flow into you.” B.K.S. Iyengar

When: March 26, 2022
Day:  Saturday 
Time: 10:00 am -11:30 am (Eastern Time Zone)
Price: $20.00 

The Wisdom of the Void

This yoga practice is designed to connect you to the intuitive power of your third eye (sixth chakra) and healing power of your Crown chakra. The Void is not the absence of anything. The Void is actually the connection to everything. The word Yoga comes from the word “yoke.” What are you yoking yourself to? To the true divine spark that resides within you. To  wisdom, intuition, true love, and connection and compassion for everything. 

Benefits

  • Relieves tension headaches and eye strain
  • Calms the nervous system
  • Relieves anxiety and physical exhaustion
  • Creates a stillness of the mind
  • Rejuvenates and relaxes the mind, body, and spirit
  • Relieves irritability and stress

Pranayama: Clearing of the Aura

Asanas:  Simple inversions such as Uttanasana and Downward Facing Dog, Supported and Inverted Forward Flexions, Heart Openers, Hip Openers, and Restoratives

Restoratives:  Viparita Karani, Savasana

Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.

Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.

ALL ARE WELCOME

Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.

SKILL LEVEL

Beginner – with at least 6 months of yoga experience
Intermediate
Advanced

PROPS 

One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one

REGISTRATION BELOW

 

  • Zoom On! Yoga Workshop
    March 26, 2022
    10:00 am - 11:30 am
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 Virtual Zoom On! Yoga Classes
• January through December, 2022 •

ZOOM ON! YOGA CLASSES
 

 

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