Sunday, March 31, 2024 – Pain Relief for Your Head, Neck, and Shoulders

Join us for this warming, energizing, and uplifting Sunday morning yoga class!

When: March 31, 2024
Day:  Sunday 
Time: 8:30 am – 10:00 am (Eastern Time Zone)
Price: $20

Class Type: Zoom On! & In-Person at Kindred Waters Collective, 244 Benzie Boulevard, Beulah, MI 49617

Pain Relief for Your Head, Neck, and Shoulders 

This class is designed to align your upper core (and pectoral girdle), so you can release tightness in the head, neck, and shoulder muscles, soothe headache and eye strain, and relax more deeply, so you can breathe freer and feel lighter. 

Specific standing poses, twists, domes, forward flexions, and restoratives are designed to relieve muscular pain and tension in the head, neck, and shoulders, when practiced with alignment, awareness, and intention.

Upper torso muscular tension and tightness can cause constriction that diminishes blood flow to the muscles in the head, neck, and shoulders. Relieving muscular tension and tightness relaxes the muscles and nourishes the head, neck, and shoulders (and brain) with more oxygen and nutrients.

When energy and blood flows freely through the musculature in this region of the body, muscular pain begins to diminish, so we feel lighter, calmer, and clearer. 

Benefits:

    • Relieve neck and shoulder pain
    • Relieve tight muscles in the head 
    • Soothe your eyes and jaw
    • Create upright posture
    • Increase energy flow
    • Create feelings of lightness

Pranayama: Alternate nostril breathing

Asanas: Standing postures, Twists, Supported Inversions, Domes, and Forward Folds

Restoratives: Setu Bandha Sarvangasana and Savasana

 

Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.

Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.

ALL ARE WELCOME

Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.

SKILL LEVEL

Beginner – with at least 6 months of yoga experience
Intermediate
Advanced

PROPS

One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one

REGISTRATION BELOW

  • Yoga Class
    March 31, 2024
    8:30 am - 10:00 am
Details Price Qty
Yoga Classshow details + $20.00 (USD)  

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