May 21, 2022 – Hip, Hip, Hooray

Join us for this Saturday morning yoga class!

When: May 21, 2022
Day:  Saturday 
Time: 10:00 am -11:30 am (Eastern Time Zone)
Price: $20.00 

HIP, HIP HOORAY

Relieve tight muscles in your hips and lower back, so that you move with lightness, grace, and ease.

Benefits:

• Create flexibility in the hips and hip joints
• Release muscular pain and tension in the hips and lower back
• Release stiffness in the inner groin area
• Create balance and symmetry at the pelvis
• Relieve tight hamstrings and quadricep muscles
• Release piriformis muscle spasms that may be impinging the sciatic nerve

Pranayama: Alternate nostril breathing

Asanas: Standing postures, Balance Poses, Domes, Forward Folds, and Supported Inversions

Restoratives: Setu Bandha Sarvangasana and Savasana

Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.

Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.

ALL ARE WELCOME

Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.

SKILL LEVEL

Beginner – with at least 6 months of yoga experience
Intermediate
Advanced

PROPS

One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one

REGISTRATION BELOW