November 14, 2021 – Zoom On! Sunday Yoga Class

Let’s practice together to ignite our powerful energy within, so we naturally live in the presence of positive, loving energy!

Sun Salutation:  Linking Breath with Movement 

Description: Sun salutations warm the body and activates our pranayama – our body’s natural capacity to breath in life,  igniting and revitalizing our natural life-energy flow.  In this sun salutation we learn how to link our breath with movement, integrating our mind, body, heart, and spirit, so we live connected to source energy.

When: Sunday, November 14, 2021
Time: 10:00 am -11:30 am (Eastern Time Zone)
Price: $20.00  

ALL ARE WELCOME

Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.

SKILL LEVEL

Intermediate – with at least 1 year of yoga experience
Advanced

PROPS

One yoga mat, necessary
Two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one

REGISTRATION BELOW

  • Zoom On! Yoga Class
    November 14, 2021
    10:00 am - 11:30 am
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 Virtual Zoom On! Yoga Classes
• January through December, 2021 •

ZOOM ON! YOGA CLASSES
 

 

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