November 27, 2022 – SUNDAY – Uplift and Energize

Join us for this uplifting and energizing SUNDAY morning holiday yoga class!

When: November 27, 2022
Day:  SUNDAY
Time: 9:00 am -10:30 am (Eastern Time Zone)
Price: $20.00 

UPLIFT AND ENERGIZE

Yoga boosts your energy levels while also uplifting your moods while contributing to your overall health and well-being. 

This class is dedicated to increasing your endorphin levels, improving your cardiovascular (heart) health, improving the quality of your sleep, while improving your cognitive functions and mental focus.

Overall, this yoga practice will help you feel positive, more aligned and uplifted, and feel more energized. Hope you can join us. 

Benefits:

  • Boost your energy and mood by increasing your endorphin levels
  • Increase your energy flow
  • Increase your core strength
  • Create spinal alignment and upright posture 
  • Increase hip strength and flexibility
  • Engage the gluteus (buttock) muscle to improve balance when standing and walking
  • Relieve lower back pain
 

 

Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.

Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.

ALL ARE WELCOME

Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.

SKILL LEVEL

Beginner – with at least 6 months of yoga experience
Intermediate
Advanced

PROPS

One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one

REGISTRATION BELOW

  • Zoom On! Yoga Workshop
    November 27, 2022
    9:00 am - 10:30 am
We're sorry, but all tickets sales have ended because the event is expired.

 Virtual Zoom On! Yoga Classes
• January through December, 2022 •

ZOOM ON! YOGA CLASSES
 

 

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