October 1, 2022 – Yoga for Digestive Health

Join us for this wonderful Saturday morning yoga class!

When: October 1, 2022
Day:  Saturday 
Time: 9:00 am -10:30 am (Eastern Time Zone)
Price: $20.00 

Yoga for Digestive Health

This class is designed to ignite the digestive fire to help the body to assimilate nutrients so the body is nourished. 

The body eliminates waste through its circulatory system, digestive system, integumentary (skin) system, and lymphatic system. Through yoga, we can help the body eliminate impurities such as carbon dioxide, lactic acid, sweat, and lymphatic fluid, while allowing oxygenated and nutrient-rich blood to flow readily to the organs, tissues, cells, and muscles of the body. 


  • Eliminate toxins from the body
  • Increase energy flow
  • Increase the digestive fire
  • Improve gut health
  • Tone the liver and digestive organs
  • Rejuvenate the spirit
  • Relieve stress and anxiety

Pranayama: Belly Breathing

Asanas: Standing postures, Balance Poses, Simple Inversions, Domes, Forward Folds, and Supported Inversions

Restoratives: Setu Bandha Sarvangasana and Savasana

Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.

Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.


Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.


Beginner – with at least 6 months of yoga experience


One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one


  • Zoom On! Yoga Workshop.
    October 1, 2022
    9:00 am - 10:30 am
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 Virtual Zoom On! Yoga Classes
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