Zoom On! Yoga Classes
These classes are designed to help you release any stored pain, anxiety, stress, or tension you may be experiencing so that your vital energy – prana – can move freely through your whole entire body. When your vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and a sense of overall well-being.
Each class incorporates pranayama techniques, such as alternate nostril breathing and soft belly breathing, to calm the mind and relax the nervous system.
Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.
When: October 10 – 11 , 2020
Days: Saturday – Sunday
Time: 10:00 am -11:30 am (Eastern Time Zone)
Price per class: $15.00 per class/ $30.00 (two classes)
Relieve Tight Hips and Making Gratitude Our Practice – Zoom On Yoga Classes
Try This Fun and Uplifting Pranayama Practice: Practice this guided Wim Hof breathing technique. Try practicing outside or while you are biking, breathing in the benefits of clean, fresh air and sunshine.
Saturday, 10/10, Tight Hips?
Tight hips, anyone? This class is an elixir to help you relieve tightness in your hips, legs, and lower back so you feel light, stable, and free.
Our practice integrates standing and balance poses, along with leg lifts, to help you increase your range of motion at your hip joints.
Sunday, 10/11, Making Gratitude Our Practice
This class is designed to ease tension in your head, neck, and shoulder regions so that you feel a sense of relief from pain.
Our practice includes standing asanas, twists, simple, supported inversions such as downward facing dog and restorative forward bends.
We integrate breath-work and gratitude to see how our breath and mind help us create a deeper release in our asanas so that we feel a sense of calm, vibrant energy.
We synchronize an “attitude of gratitude” with our asana, pranayama, and meditation practice. Our asanas teach us how to let go of tension in our head, neck, and shoulders. Pranayama teaches us to breathe deeply and tap into life’s vital energy flow. Meditation teaches us to surrender to what is and live in the moment with gratitude in our hearts.
ALL ARE WELCOME
Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.
Beginner – with at least 6 months of yoga experience
One yoga mat
Two firm blankets
Two firm bolsters
Two yoga blocks
One yoga belt
Two or three sandbags, if you have
Dharma wheel, if you have one
Kari Tomashik is a true and kind teacher of Eischens Yoga. She has taken Roger Eischen’s groundbreaking work much further. Kari is both a very clear communicator who can help the uninitiated and experienced practitioner to learn about their body/mind/spirit, and an experimenter who keeps her ego out of the way of her focus on the learner.
I had the distinct pleasure of studying yoga and taking classes with Roger and Kari in Madison for around four years. I learned volumes! As another student put it, their method of teaching is like the “philosopher’s stone” applied to yoga. Classes were both insightful and delightful on account of Kari’s whimsical sense of humor. The vibe was intense and focused yet without taking anything too seriously. We had fun while devoting ourselves to precise alignment. I highly recommend their Iyengar-style technique and Kari‘s personal teaching style!"
I met Kari on my travels in Pai, (Thailand). I was so lucky to have the chance to practice with her on my morning sessions. Kari showed me with a few words and gentle adjustments the way to open my heart. But more valuable to integrate & strengthen that open heart. Kari is an authentic,natural born teacher who shares her experience from deep down in her beautiful heart! Everlasting gratitude."
I have known Kari for a number of years. She is unequaled in her dedication to using yoga as a vehicle to understand her place in the world and make an impact in the lives of those she encounters. She has a deep knowledge of the workings of the human body – derived from her personal practice and her many years of teaching. She approaches each individual as a unique person and treats all with respect. Besides that, she has a great sense of humor and an assured yet gentle manner."