October 15, 2022 – Heart Openers and Domes

Warm your heart, body, mind, and spirit with this heart centering Saturday morning yoga class.

When: October 15, 2022
Day:  Saturday 
Time: 9:00 am -10:30 am (Eastern Time Zone)
Price: $20.00 

Heart Openers and Domes

This yoga practice is designed to activate the muscles and organs of the torso, arms, shoulders,  upper back, and neck, so you can cultivate the strength, confidence, courage, and energy you need to live a heart-centered existence. 

Backbends and twists specifically harness the power of the third chakra (solar plexus), so the flames of your sacred fire radiates upward, to ignite the fourth (heart) and fifth chakra (throat). 


  • Create strength and flexibility in your upper core
  • Open your heart to create positive energy flow
  • Relieve tension in your neck and upper back 
  • Relieve tightness in the diaphragm so that you can breathe deeper
  • Release tightness in the hips, hamstrings, and quadricep muscles
  • Increase abdominal core strength

Pranayama: Alternate Nostril Breathing and Belly Breathing

Asanas:  Vinyasa Flow, Standing Poses, Backbends as Heart Openers and Hip Openers, Twists, Forward Folds, and Simple Inversions

Setu Bandha Sarvangasana, Viparita Karani, Savasana

Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.

Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.


Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.


Beginner – with at least 6 months of yoga experience


One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one


  • Zoom On! Yoga Workshop.
    October 15, 2022
    9:00 am - 10:30 am
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