Come join us for this wonderful morning yoga practice that will profoundly deepen and transform you!
Topic: Awaken Your Psoas
Join us for this invigorating and challenging yoga practice to uplift your energy, so you feel powerful, connected, relaxed, and energized in your body, mind, heart, and spirit.
This yoga series synergistically combines standing poses with hip openers to awaken the psoas and activate the gluteus maximus (buttuck) muscles. The psoas muscle is often a “hidden” or dormant muscle, that we first must isolate in each pose – usually by contraction – to awaken it and hence bring it back into our consciousness.
The strength of the psoas muscle is essential for the health of the lower back and creates upright posture from pelvic floor, upward towards the upper spine. Awakening the psoas also relieves sciatica and creates more freedom of movement at the hip joint.
When: Saturday, October 16, 2021
Time: 10:00 am -11:30 am (Eastern Time Zone)
Price: $20.00
ALL ARE WELCOME
Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.
SKILL LEVEL
Intermediate level – with at least one year of yoga experience
Advanced
PROPS
One yoga mat, necessary
Two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one
REGISTRATION BELOW
