Come join us for this wonderful morning yoga practice that will profoundly deepen and transform your approach to yoga.
When: Saturday, October 2, 2021
Time: 10:00 am -11:30 am (Eastern Time Zone)
Price: $20.00
Lower Core Strength
Join us for this fun, creative yoga class to increase your lower core strength in your abdominals, hips, spine, and lower back. This invigorating yoga practice uplifts your energy, so that you feel powerful, strong, relaxed, calm, and energized, physically and mentally.
Learn how to gather energy from your periphery to your core and your core to your periphery. Intertwine the wisdom of your body with the wisdom of your mind – your awareness – to find balance and radiance.
ALL ARE WELCOME
Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.
SKILL LEVEL
Intermediate level with at least 6 month of yoga experience
Advanced
PROPS
One yoga mat, necessary
Two yoga blocks, helpful
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one
REGISTRATION BELOW
