Move and Groove with Lightness, Grace, and Ease!
Come join us for this wonderful yoga practice designed to help you relieve pain and tension in your upper body so that you feel energized, light, and free!
When: Saturday, October 23, 2021
Time: 10:00 am -11:30 am (Eastern Time Zone)
This yoga practice is designed to help you:
More About Proper Spinal Alignment
Proper alignment of the upper spinal column is essential to eliminate any pain or tension we may feel in the head, neck, and shoulder regions of our body.
To release pain and tension we oftentimes we need to start at the outer sheath of the body so that we can loosen and stretch the more superficial fascia and muscles to liberate the underlying muscular layers. When the fascia and outer muscular layers are freed of tightness, the deepest-lying elements of the body – the bones and spinal vertebrae – can find their proper alignment.
When the bones and spinal column find proper alignment they can then exercise their appropriate function – creating span (length), relaxation, and balance for the fascia and musculature attachments.
Proper alignment of the spinal column increases our chances to eliminate pain and release tension so that we feel upright, energized, light, and free in how we sit, stand, walk, and move.
ALL ARE WELCOME
Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.
Beginner – with at least 6 months of yoga experience
One yoga mat, necessary Two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one
I have known Kari for a number of years. She is unequaled in her dedication to using yoga as a vehicle to understand her place in the world and make an impact in the lives of those she encounters. She has a deep knowledge of the workings of the human body – derived from her personal practice and her many years of teaching. She approaches each individual as a unique person and treats all with respect. Besides that, she has a great sense of humor and an assured yet gentle manner."
Kari Tomashik is a true and kind teacher of Eischens Yoga. She has taken Roger Eischen’s groundbreaking work much further. Kari is both a very clear communicator who can help the uninitiated and experienced practitioner to learn about their body/mind/spirit, and an experimenter who keeps her ego out of the way of her focus on the learner.
I met Kari on my travels in Pai, (Thailand). I was so lucky to have the chance to practice with her on my morning sessions. Kari showed me with a few words and gentle adjustments the way to open my heart. But more valuable to integrate & strengthen that open heart. Kari is an authentic,natural born teacher who shares her experience from deep down in her beautiful heart! Everlasting gratitude."
I had the distinct pleasure of studying yoga and taking classes with Roger and Kari in Madison for around four years. I learned volumes! As another student put it, their method of teaching is like the “philosopher’s stone” applied to yoga. Classes were both insightful and delightful on account of Kari’s whimsical sense of humor. The vibe was intense and focused yet without taking anything too seriously. We had fun while devoting ourselves to precise alignment. I highly recommend their Iyengar-style technique and Kari‘s personal teaching style!"