Join us for this warming, energizing, and relaxing Saturday morning yoga class!
When: October 29, 2022
Day: Saturday
Time: 9:00 am -10:30 am (Eastern Time Zone)
Price: $20.00
Yin and Yang Yoga Flow
This balancing yoga flow mix of yin and yang energy is designed to warm the body and cool the mind. Waking up and heating the body connects and grounds us back to the center of our being. Observing and feeling our breath cools the mind so that we can hear and listen to our intuition and inner guidance.
Benefits include:
Pranayama: Alternate Nostril Breathing
Asanas: Yoga Flow (sun salutations) that includes standing poses, simple inversions, domes, forward folds, and inversions.
Restoratives: Setu Bandha Sarvangasana and Savasana
Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.
Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.
ALL ARE WELCOME
Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.
SKILL LEVEL
Beginner – with at least 6 months of yoga experience
Intermediate
Advanced
PROPS
One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one
REGISTRATION BELOW
