October 29, 2022 – Yin and Yang Yoga Flow

Join us for this warming, energizing, and relaxing Saturday morning yoga class!

When: October 29, 2022
Day:  Saturday 
Time: 9:00 am -10:30 am (Eastern Time Zone)
Price: $20.00 

Yin and Yang Yoga Flow

This balancing yoga flow mix of yin and yang energy is designed to warm the body and cool the mind. Waking up and heating the body connects and grounds us back to the center of our being. Observing and feeling our breath cools the mind so that we can hear and listen to our intuition and inner guidance. 

Benefits include:

  • Rejuvenate your mind, body, and spirit
  • Recharge your energy system
  • Connect to your intuition 
  • Relax and calm your nervous system
  • Recover from physical and mental fatigue
  • Relieve exhaustion and breathlessness

Pranayama: Alternate Nostril Breathing 

Asanas:  Yoga Flow (sun salutations) that includes standing poses, simple inversions, domes, forward folds, and inversions.

Restoratives:  Setu Bandha Sarvangasana and Savasana

Healing Injury? For those who have a history of injury or trauma and notice that the effects of the minor/major injuries are beginning to interfere with your everyday lives, please note that all of the yoga classes are naturally healing.

Each yoga class is designed to help release stored pain, anxiety, stress, or tension you may be experiencing so that vital, healing energy – prana – can move freely through the entire body. When vital energy is flowing freely (not obstructed), you experience positive emotions, revitalized energy, mental clarity, lightness, pain relief, and an overall sense of well-being.


Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.


Beginner – with at least 6 months of yoga experience


One yoga mat, necessary
One or two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one


  • Zoom On! Yoga Workshop.
    October 29, 2022
    9:00 am - 10:30 am
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 Virtual Zoom On! Yoga Classes
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