Come join us for this wonderful morning yoga practice!
When: Saturday, October 30, 2021
Time: 10:00 am -11:30 am (Eastern Time Zone)
Spark Your Inner Fire
Your digestive fire is the sacred fire in your belly and is one of the keys to support your overall good health and wellbeing. All the food you eat becomes the “fuel” to energize every cell in your body. As food passes through stomach and your digestive tract it is broken down into smaller molecules that each of your cells utilize to make energy.
Yoga sparks the digestive fire by fanning the flames within the belly. Uddiyana bandha means “energy flying upwards.” The energy from your sacred fire travels upward to ignite your heart of compassion, connect you with your intuition, and spark your divine connection to everything.
Pranayama:Belly breath and Combing the Aura
Asanas:Tadasana, Standing postures, Downward Facing Dog, Wide Leg Forward Flexion, Standing and Seated Twist, Forward Folds, Side Bends, and Simple Inversions.
Restoratives: Supta Baddhakonasana, Setubandha Sarvangasana, Viparita Karani, and Savasana.
ALL ARE WELCOME
Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.
Intermediate – with at least 1 year of yoga experience
One yoga mat, necessary
Two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one
Kari Tomashik is a true and kind teacher of Eischens Yoga. She has taken Roger Eischen’s groundbreaking work much further. Kari is both a very clear communicator who can help the uninitiated and experienced practitioner to learn about their body/mind/spirit, and an experimenter who keeps her ego out of the way of her focus on the learner.
I met Kari on my travels in Pai, (Thailand). I was so lucky to have the chance to practice with her on my morning sessions. Kari showed me with a few words and gentle adjustments the way to open my heart. But more valuable to integrate & strengthen that open heart. Kari is an authentic,natural born teacher who shares her experience from deep down in her beautiful heart! Everlasting gratitude."
I have known Kari for a number of years. She is unequaled in her dedication to using yoga as a vehicle to understand her place in the world and make an impact in the lives of those she encounters. She has a deep knowledge of the workings of the human body – derived from her personal practice and her many years of teaching. She approaches each individual as a unique person and treats all with respect. Besides that, she has a great sense of humor and an assured yet gentle manner."
I had the distinct pleasure of studying yoga and taking classes with Roger and Kari in Madison for around four years. I learned volumes! As another student put it, their method of teaching is like the “philosopher’s stone” applied to yoga. Classes were both insightful and delightful on account of Kari’s whimsical sense of humor. The vibe was intense and focused yet without taking anything too seriously. We had fun while devoting ourselves to precise alignment. I highly recommend their Iyengar-style technique and Kari‘s personal teaching style!"