Come join us for this wonderful morning yoga practice that will profoundly deepen and transform your approach to yoga
When: Saturday October 9, 2021
Time: 10:00 am -11:30 am (Eastern Time Zone)
Upper Core Strength and Flexibility
Learn how to gather energy from your periphery (hands and arms) to your core and your core to your periphery. Intertwine the wisdom of your body with the wisdom of your heart, spirit, and mind and yoke your awareness with the ebb and flow of your breath so that you feel radiant, energized, and light.
Join us for this fun, creative yoga class to increase your strength, flexibility, and relaxation in your wrists, arms, upper core, thoracic spine, cervical spine (neck), upper back and shoulder blades. Try this invigorating and challenging yoga practice to uplift your energy so that you feel powerful, strong, relaxed, calm, and energized, physically and mentally.
ALL ARE WELCOME
Whether you have attended any of my yoga classes in the past or not, you are welcome to attend any or all of these classes.
SKILL LEVEL
Intermediate level with at least 6 months to a year of yoga experience
Advanced
PROPS
One yoga mat, necessary
Two yoga blocks, necessary
Two firm bolsters or two firm blankets, if you have
One yoga belt, if you have
Two or three sandbags, if you have
Dharma wheel, if you have one
REGISTRATION BELOW
